12.0 km | 00:57:54 | 04:49/km日期: 2015-10-14 18:55 - 地點: 自強繞圈圈 - 天氣: 涼爽 - 卡路里: 733 Cal - 總步數: 9620 - 平均步頻: 166 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 63%
Pace: 04'51" / 04'40" / 04'48" / 04'47" / 04'48" / 04'55" / 04'56" / 04'51" / 04'50" / 04'45" / 04'42" / 04'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'10") | 1008 / 1008 | 162 / 128 |
| 2 | | 04'38" | 1004 / 2012 | 165 / 130 |
| 3 | | 04'48" (+00'10") | 1000 / 3012 | 165 / 126 |
| 4 | | 04'48" (+00'10") | 1005 / 4018 | 165 / 125 |
| 5 | | 04'46" (+00'08") | 1004 / 5023 | 165 / 126 |
| 6 | | 04'52" (+00'14") | 1008 / 6031 | 166 / 123 |
| 7 | | 04'53" (+00'15") | 1008 / 7039 | 167 / 122 |
| 8 | | 04'48" (+00'10") | 1009 / 8048 | 167 / 123 |
| 9 | | 04'48" (+00'10") | 1004 / 9053 | 167 / 123 |
| 10 | | 04'43" (+00'05") | 1004 / 10057 | 167 / 126 |
| 11 | | 04'41" (+00'03") | 1000 / 11058 | 168 / 126 |
| 12 | | 04'53" (+00'15") | 1003 / 12061 | 165 / 123 |
10月累積里程 :
124.80 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 04'55" | 00:28'49" |
| 7 | 04'56" | 00:33'45" |
| 8 | 04'51" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 04'45" | 00:48'11" |
| 11 | 04'42" | 00:52'53" |
| 12 | 04'55" | 00:57'48" |
| 12.0 | 07'14" | 00:57'54" |
展開計圈分析
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