16.0 km | 01:17:09 | 04:49/km日期: 2022-10-15 05:24 - 平均心率: 112 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 05'00" / 05'00" / 05'01" / 04'54" / 04'59" / 04'55" / 04'55" / 05'00" / 04'58" / 04'52" / 04'39" / 04'37" / 04'36" / 04'35" / 04'37" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" (+00'08") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 03'38" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
262.00 km 
Nike Vaporfly Next% 2 累積 :
531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 11 | 04'39" | 00:54'13" |
| 12 | 04'37" | 00:58'50" |
| 13 | 04'36" | 01:03'26" |
| 14 | 04'35" | 01:08'01" |
| 15 | 04'37" | 01:12'38" |
| 16 | 04'29" | 01:17'07" |
| 16.0 | 03'27" | 01:17'10" |
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