12.0 km | 01:37:05 | 08:04/km日期: 2015-10-17 08:31 - 總爬升: 189 m - 卡路里: 649 Cal - 總步數: 16608 - 平均步頻: 171 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 83%
Pace: 07'42" / 08'29" / 07'17" / 09'02" / 08'30" / 08'49" / 08'28" / 08'36" / 07'25" / 06'23" / 08'32" / 06'20" / 80'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'18") | 1006 / 1006 | 178 / 73 |
| 2 | | 08'32" (+02'11") | 1002 / 2009 | 160 / 73 |
| 3 | | 07'35" (+01'14") | 991 / 3000 | 180 / 73 |
| 4 | | 09'01" (+02'40") | 1002 / 4002 | 145 / 76 |
| 5 | | 08'33" (+02'12") | 997 / 5000 | 177 / 65 |
| 6 | | 08'51" (+02'30") | 1009 / 6009 | 174 / 64 |
| 7 | | 08'31" (+02'10") | 990 / 7000 | 183 / 64 |
| 8 | | 09'08" (+02'47") | 1004 / 8004 | 154 / 70 |
| 9 | | 07'42" (+01'21") | 999 / 9003 | 181 / 71 |
| 10 | | 06'36" (+00'15") | 999 / 10003 | 187 / 80 |
| 11 | | 08'20" (+01'59") | 1007 / 11011 | 152 / 78 |
| 12 | | 06'21" | 996 / 12007 | 191 / 82 |
| 13 | | 10'25" (+04'04") | 11 / 12019 | 154 / 62 |
10月累積里程 : 154.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'29" | 00:16'11" |
| 3 | 07'17" | 00:23'28" |
| 4 | 09'02" | 00:32'30" |
| 5 | 08'30" | 00:41'00" |
| 6 | 08'49" | 00:49'49" |
| 7 | 08'28" | 00:58'17" |
| 8 | 08'36" | 01:06'53" |
| 9 | 07'25" | 01:14'18" |
| 10 | 06'23" | 01:20'41" |
| 11 | 08'32" | 01:29'13" |
| 12 | 06'20" | 01:35'33" |
| 12.0 | 78'37" | 01:37'05" |
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