28.9 km | 03:13:38 | 06:42/km日期: 2022-10-16 06:26 - 總爬升: 364 m - 平均心率: 148 - 卡路里: 1879 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'54" / 07'23" / 05'55" / 06'04" / 05'53" / 06'25" / 10'08" / 05'42" / 06'10" / 05'58" / 06'20" / 05'29" / 14'30" / 05'49" / 06'26" / 06'34" / 09'51" / 05'29" / 05'49" / 05'50" / 05'46" / 05'36" / 05'50" / 05'32" / 09'15" / 05'54" / 05'43" / 06'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 07'23" (+01'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 10'08" (+04'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 14'30" (+09'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'58") | 1000 / 15000 |
| 16 | | 06'34" (+01'06") | 1000 / 16000 |
| 17 | | 09'50" (+04'22") | 1000 / 17000 |
| 18 | | 05'29" (+00'01") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" (+00'21") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 05'50" (+00'22") | 1000 / 23000 |
| 24 | | 05'31" (+00'03") | 1000 / 24000 |
| 25 | | 09'14" (+03'46") | 1000 / 25000 |
| 26 | | 05'53" (+00'25") | 1000 / 26000 |
| 27 | | 05'43" (+00'15") | 1000 / 27000 |
| 28 | | 06'24" (+00'56") | 1000 / 28000 |
| 29 | | 05'33" (+00'05") | 879 / 28879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
206.67 km 
Nike Pegasus 38 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'23" | 00:14'17" |
| 3 | 05'55" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 05'53" | 00:32'09" |
| 6 | 06'25" | 00:38'34" |
| 7 | 10'08" | 00:48'42" |
| 8 | 05'42" | 00:54'24" |
| 9 | 06'10" | 01:00'34" |
| 10 | 05'58" | 01:06'32" |
| 11 | 06'20" | 01:12'52" |
| 12 | 05'29" | 01:18'21" |
| 13 | 14'30" | 01:32'51" |
| 14 | 05'49" | 01:38'40" |
| 15 | 06'26" | 01:45'06" |
| 16 | 06'34" | 01:51'40" |
| 17 | 09'51" | 02:01'31" |
| 18 | 05'29" | 02:07'00" |
| 19 | 05'49" | 02:12'49" |
| 20 | 05'50" | 02:18'39" |
| 21 | 05'46" | 02:24'25" |
| 22 | 05'36" | 02:30'01" |
| 23 | 05'50" | 02:35'51" |
| 24 | 05'32" | 02:41'23" |
| 25 | 09'15" | 02:50'38" |
| 26 | 05'54" | 02:56'32" |
| 27 | 05'43" | 03:02'15" |
| 28 | 06'24" | 03:08'39" |
| 28.9 | 05'35" | 03:13'34" |
留言 
展開計圈分析
