21.9 km | 04:08:12 | 11:19/km日期: 2022-10-16 06:00 - 平均心率: 129 - 卡路里: 1871 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 94%
Pace: 09'36" / 09'01" / 10'19" / 12'47" / 09'26" / 09'30" / 12'33" / 09'36" / 10'13" / 09'40" / 14'10" / 11'17" / 12'08" / 10'15" / 10'26" / 08'56" / 10'11" / 10'57" / 11'08" / 11'24" / 10'25" / 41'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'41") | 1000 / 1000 |
| 2 | | 09'00" (+00'05") | 1000 / 2000 |
| 3 | | 10'18" (+01'23") | 1000 / 3000 |
| 4 | | 12'46" (+03'51") | 1000 / 4000 |
| 5 | | 09'26" (+00'31") | 1000 / 5000 |
| 6 | | 09'29" (+00'34") | 1000 / 6000 |
| 7 | | 12'33" (+03'38") | 1000 / 7000 |
| 8 | | 09'35" (+00'40") | 1000 / 8000 |
| 9 | | 10'13" (+01'18") | 1000 / 9000 |
| 10 | | 09'39" (+00'44") | 1000 / 10000 |
| 11 | | 14'09" (+05'14") | 1000 / 11000 |
| 12 | | 11'17" (+02'22") | 1000 / 12000 |
| 13 | | 12'08" (+03'13") | 1000 / 13000 |
| 14 | | 10'14" (+01'19") | 1000 / 14000 |
| 15 | | 10'25" (+01'30") | 1000 / 15000 |
| 16 | | 08'55" | 1000 / 16000 |
| 17 | | 10'11" (+01'16") | 1000 / 17000 |
| 18 | | 10'56" (+02'01") | 1000 / 18000 |
| 19 | | 11'08" (+02'13") | 1000 / 19000 |
| 20 | | 11'24" (+02'29") | 1000 / 20000 |
| 21 | | 10'24" (+01'29") | 1000 / 21000 |
| 22 | | 26'24" (+17'29") | 917 / 21917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'01" | 00:18'37" |
| 3 | 10'19" | 00:28'56" |
| 4 | 12'47" | 00:41'43" |
| 5 | 09'26" | 00:51'09" |
| 6 | 09'30" | 01:00'39" |
| 7 | 12'33" | 01:13'12" |
| 8 | 09'36" | 01:22'48" |
| 9 | 10'13" | 01:33'01" |
| 10 | 09'40" | 01:42'41" |
| 11 | 14'10" | 01:56'51" |
| 12 | 11'17" | 02:08'08" |
| 13 | 12'08" | 02:20'16" |
| 14 | 10'15" | 02:30'31" |
| 15 | 10'26" | 02:40'57" |
| 16 | 08'56" | 02:49'53" |
| 17 | 10'11" | 03:00'04" |
| 18 | 10'57" | 03:11'01" |
| 19 | 11'08" | 03:22'09" |
| 20 | 11'24" | 03:33'33" |
| 21 | 10'25" | 03:43'58" |
| 21.9 | 41'45" | 04:22'18" |
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