12.3 km | 01:38:19 | 07:57/km日期: 2022-10-16 06:15 - 平均心率: 152 - 卡路里: 930 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69%
Pace: 07'14" / 07'01" / 07'30" / 07'49" / 07'45" / 06'01" / 07'50" / 08'15" / 08'19" / 08'17" / 08'29" / 08'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 07'29" (+01'29") | 1000 / 3000 |
| 4 | | 07'49" (+01'49") | 1000 / 4000 |
| 5 | | 07'45" (+01'45") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'50" (+01'50") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 08'19" (+02'19") | 1000 / 9000 |
| 10 | | 08'17" (+02'17") | 1000 / 10000 |
| 11 | | 08'28" (+02'28") | 1000 / 11000 |
| 12 | | 08'47" (+02'47") | 1000 / 12000 |
| 13 | | 14'19" (+08'19") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 51.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'30" | 00:21'45" |
| 4 | 07'49" | 00:29'34" |
| 5 | 07'45" | 00:37'19" |
| 6 | 06'01" | 00:43'20" |
| 7 | 07'50" | 00:51'10" |
| 8 | 08'15" | 00:59'25" |
| 9 | 08'19" | 01:07'44" |
| 10 | 08'17" | 01:16'01" |
| 11 | 08'29" | 01:24'30" |
| 12 | 08'48" | 01:33'18" |
| 12.3 | 14'15" | 01:38'12" |
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