21.1 km | 01:46:58 | 05:04/km日期: 2022-10-18 17:37 - 平均心率: 138 - 卡路里: 1156 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 86%
Pace: 05'29" / 05'10" / 05'02" / 05'09" / 04'59" / 05'16" / 04'56" / 05'05" / 04'55" / 04'58" / 05'07" / 05'12" / 05'07" / 05'18" / 05'03" / 05'01" / 04'51" / 04'57" / 04'53" / 05'01" / 04'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'10") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'56" (+00'05") | 1000 / 18000 |
| 19 | | 04'53" (+00'02") | 1000 / 19000 |
| 20 | | 05'00" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 05'33" (+00'42") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 05'16" | 00:31'05" |
| 7 | 04'56" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 04'55" | 00:46'01" |
| 10 | 04'58" | 00:50'59" |
| 11 | 05'07" | 00:56'06" |
| 12 | 05'12" | 01:01'18" |
| 13 | 05'07" | 01:06'25" |
| 14 | 05'18" | 01:11'43" |
| 15 | 05'03" | 01:16'46" |
| 16 | 05'01" | 01:21'47" |
| 17 | 04'51" | 01:26'38" |
| 18 | 04'57" | 01:31'35" |
| 19 | 04'53" | 01:36'28" |
| 20 | 05'01" | 01:41'29" |
| 21 | 04'53" | 01:46'22" |
| 21.1 | 05'38" | 01:46'59" |
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