10.1 km | 01:09:43 | 06:52/km日期: 2022-10-23 15:46 - 總爬升: 245 m - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'38" / 06'50" / 07'01" / 07'29" / 06'35" / 09'28" / 07'26" / 13'05" / 07'28" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 07'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 07'16" (+01'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 139 / 10139 |
10月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'50" | 00:13'28" |
| 3 | 07'01" | 00:20'29" |
| 4 | 07'29" | 00:27'58" |
| 5 | 06'35" | 00:34'33" |
| 6 | 09'28" | 00:44'01" |
| 7 | 07'26" | 00:51'27" |
| 8 | 13'05" | 01:04'32" |
| 9 | 07'28" | 01:12'00" |
| 10 | 06'11" | 01:18'11" |
| 10.1 | 06'20" | 01:19'04" |
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