10.2 km | 01:02:55 | 06:09/km日期: 2022-10-17 04:28 - 平均心率: 127 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 06'39" / 06'21" / 06'00" / 05'56" / 06'01" / 05'58" / 06'02" / 05'59" / 06'02" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 405.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 05'56" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 05'58" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'59" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 06'37" | 01:01'35" |
| 10.2 | 06'32" | 01:02'55" |
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