15.1 km | 01:11:49 | 04:46/km日期: 2022-10-19 19:08 - 平均心率: 132 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'04" / 04'51" / 04'51" / 04'39" / 04'55" / 04'47" / 04'41" / 04'59" / 04'43" / 04'42" / 04'53" / 04'48" / 04'34" / 04'44" / 04'37" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'16") | 2897 / 2897 |
2 | | 04'47" (+00'08") | 1770 / 4667 |
3 | | 04'47" (+00'08") | 3102 / 7770 |
4 | | 04'46" (+00'07") | 1428 / 9198 |
5 | | 04'42" (+00'03") | 2375 / 11574 |
6 | | 04'39" | 1923 / 13498 |
7 | | 04'39" | 1560 / 15058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km Nike Pegusus37(27.5 280g) 累積 :
1385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'51" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'39" | 00:19'25" |
5 | 04'55" | 00:24'20" |
6 | 04'47" | 00:29'07" |
7 | 04'41" | 00:33'48" |
8 | 04'59" | 00:38'47" |
9 | 04'43" | 00:43'30" |
10 | 04'42" | 00:48'12" |
11 | 04'53" | 00:53'05" |
12 | 04'48" | 00:57'53" |
13 | 04'34" | 01:02'27" |
14 | 04'44" | 01:07'11" |
15 | 04'37" | 01:11'48" |
15.1 | 03'42" | 01:12'01" |