21.2 km | 02:15:19 | 06:22/km日期: 2015-10-20 18:07 - 總爬升: 155 m - 地點: 后科跑場 - 天氣: 晴 - 卡路里: 1145 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'13" / 06'04" / 06'19" / 06'16" / 06'04" / 06'05" / 06'15" / 06'29" / 06'32" / 06'16" / 06'23" / 06'19" / 06'19" / 06'32" / 06'32" / 06'14" / 06'22" / 06'20" / 06'27" / 07'26" / 06'17" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:02'39" (+50'06") | 1 / 1 |
2 | | 04:40'05" (+27'32") | 1 / 2 |
3 | | 09:09'05" (+56'32") | 1 / 3 |
4 | | 08:36'13" (+23'40") | 1 / 4 |
5 | | 04:12'33" | 1 / 5 |
6 | | 04:39'29" (+26'56") | 1 / 6 |
7 | | 07:28'55" (+16'22") | 1 / 7 |
8 | | 10:44'29" (+31'56") | 1 / 8 |
9 | | 12:48'45" (+36'12") | 1 / 9 |
10 | | 08:55'33" (+43'00") | 1 / 10 |
11 | | 10:04'14" (+51'41") | 1 / 11 |
12 | | 08:40'14" (+27'41") | 1 / 12 |
13 | | 09:18'38" (+06'05") | 1 / 13 |
14 | | 11:52'58" (+40'25") | 1 / 14 |
15 | | 12:22'21" (+09'48") | 1 / 15 |
16 | | 08:26'09" (+13'36") | 1 / 16 |
17 | | 09:02'10" (+49'37") | 1 / 17 |
18 | | 09:38'57" (+26'24") | 1 / 18 |
19 | | 10:39'21" (+26'48") | 1 / 19 |
20 | | 04:07'51" (+55'18") | 1 / 20 |
21 | | 07:38'02" (+25'29") | 1 / 21 |
22 | | 22:13'56" (+01'23") | 0 / 21 |
10月累積里程 : 100.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 06'19" | 00:18'36" |
4 | 06'16" | 00:24'52" |
5 | 06'04" | 00:30'56" |
6 | 06'05" | 00:37'01" |
7 | 06'15" | 00:43'16" |
8 | 06'29" | 00:49'45" |
9 | 06'32" | 00:56'17" |
10 | 06'16" | 01:02'33" |
11 | 06'23" | 01:08'56" |
12 | 06'19" | 01:15'15" |
13 | 06'19" | 01:21'34" |
14 | 06'32" | 01:28'06" |
15 | 06'32" | 01:34'38" |
16 | 06'14" | 01:40'52" |
17 | 06'22" | 01:47'14" |
18 | 06'20" | 01:53'34" |
19 | 06'27" | 02:00'01" |
20 | 07'26" | 02:07'27" |
21 | 06'17" | 02:13'44" |
21.2 | 07'44" | 02:15'19" |