10.4 km | 01:03:25 | 06:04/km日期: 2015-10-15 05:32 - 地點: 長興路 - 天氣: Sunny Day - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 83%
Pace: 11'55" / 05'56" / 05'38" / 05'51" / 05'35" / 05'41" / 05'47" / 05'49" / 06'02" / 05'53" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 09'10" (+03'36") | 437 / 10437 |
10月累積里程 : 121.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 05'56" | 00:17'51" |
| 3 | 05'38" | 00:23'29" |
| 4 | 05'51" | 00:29'20" |
| 5 | 05'35" | 00:34'55" |
| 6 | 05'41" | 00:40'36" |
| 7 | 05'47" | 00:46'23" |
| 8 | 05'49" | 00:52'12" |
| 9 | 06'02" | 00:58'14" |
| 10 | 05'53" | 01:04'07" |
| 10.4 | 09'10" | 01:08'08" |
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