11.2 km | 01:03:31 | 05:40/km日期: 2022-10-19 17:16 - 平均心率: 166 - 卡路里: 777 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 67%
Pace: 05'20" / 05'11" / 06'20" / 06'41" / 04'23" / 06'22" / 06'38" / 04'10" / 06'22" / 06'25" / 04'12" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 800 / 800 |
| 2 | | 05'10" (+01'08") | 800 / 1600 |
| 3 | | 05'05" (+01'03") | 400 / 2000 |
| 4 | | 15'01" (+10'59") | 190 / 2190 |
| 5 | | 04'18" (+00'16") | 800 / 2990 |
| 6 | | 04'08" (+00'06") | 400 / 3390 |
| 7 | | 11'45" (+07'43") | 340 / 3730 |
| 8 | | 04'10" (+00'08") | 800 / 4530 |
| 9 | | 04'07" (+00'05") | 400 / 4930 |
| 10 | | 10'13" (+06'11") | 370 / 5300 |
| 11 | | 04'18" (+00'16") | 800 / 6100 |
| 12 | | 04'06" (+00'04") | 400 / 6500 |
| 13 | | 12'41" (+08'39") | 290 / 6790 |
| 14 | | 04'13" (+00'11") | 800 / 7590 |
| 15 | | 04'05" (+00'03") | 400 / 7990 |
| 16 | | 10'08" (+06'06") | 360 / 8350 |
| 17 | | 04'13" (+00'11") | 800 / 9150 |
| 18 | | 04'02" | 400 / 9550 |
| 19 | | 10'43" (+06'41") | 350 / 9900 |
| 20 | | 04'13" (+00'11") | 800 / 10700 |
| 21 | | 04'03" (+00'01") | 400 / 11100 |
| 22 | | 12'30" (+08'28") | 80 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
New Balance Fuell Cell Racer 累積 :
805.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 06'20" | 00:16'51" |
| 4 | 06'41" | 00:23'32" |
| 5 | 04'23" | 00:27'55" |
| 6 | 06'22" | 00:34'17" |
| 7 | 06'38" | 00:40'55" |
| 8 | 04'10" | 00:45'05" |
| 9 | 06'22" | 00:51'27" |
| 10 | 06'25" | 00:57'52" |
| 11 | 04'12" | 01:02'04" |
| 11.2 | 08'03" | 01:03'31" |
展開計圈分析
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