11.1 km | 00:58:16 | 05:16/km日期: 2022-10-19 05:22 - 地點: 高雄大學 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 06'19" / 05'36" / 05'16" / 06'35" / 05'21" / 05'11" / 05'06" / 06'32" / 05'01" / 04'47" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
243.60 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'16" | 00:17'11" |
| 4 | 06'35" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 05'11" | 00:34'18" |
| 7 | 05'06" | 00:39'24" |
| 8 | 06'32" | 00:45'56" |
| 9 | 05'01" | 00:50'57" |
| 10 | 04'47" | 00:55'44" |
| 11 | 04'40" | 01:00'24" |
| 11.1 | 04'45" | 01:00'39" |
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