全馬 | 05:47:56 | 08:14/km | 第37馬官方成績 |
日期 | 2015-10-18 |
成績 | 05:47:56 |
總名次 | 1392 / 2138 |
分組名次 | 519 / 751 |
平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'32" (+08'35") | 01:14'29" |
| 00:32'57" |
| 00:36'40" (+03'43") | 01:16'51" (+02'22") |
| 00:40'11" (+07'14") |
| 00:41'42" (+08'45") | 01:26'15" (+11'46") |
| 00:44'33" (+11'36") |
| 00:47'21" (+14'24") | 01:29'00" (+14'31") |
| 00:41'39" (+08'42") |
|
日期: 2015-10-18 06:00 - 總爬升: 367 m - 平均心率: 137 - 卡路里: 3842 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'53") | 1000 / 1000 |
2 | | 05'02" (+00'24") | 1000 / 2000 |
3 | | 04'50" (+00'12") | 1000 / 3000 |
4 | | 21'28" (+16'50") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'16" (+00'38") | 1000 / 6000 |
7 | | 09'23" (+04'45") | 1000 / 7000 |
8 | | 06'36" (+01'58") | 1000 / 8000 |
9 | | 06'01" (+01'23") | 1000 / 9000 |
10 | | 05'39" (+01'01") | 1000 / 10000 |
11 | | 06'50" (+02'12") | 1000 / 11000 |
12 | | 06'51" (+02'13") | 1000 / 12000 |
13 | | 06'51" (+02'13") | 1000 / 13000 |
14 | | 09'15" (+04'37") | 1000 / 14000 |
15 | | 06'50" (+02'12") | 1000 / 15000 |
16 | | 07'16" (+02'38") | 1000 / 16000 |
17 | | 07'20" (+02'42") | 1000 / 17000 |
18 | | 08'51" (+04'13") | 1000 / 18000 |
19 | | 09'52" (+05'14") | 1000 / 19000 |
20 | | 06'49" (+02'11") | 1000 / 20000 |
21 | | 08'08" (+03'30") | 1000 / 21000 |
22 | | 06'51" (+02'13") | 1000 / 22000 |
23 | | 08'57" (+04'19") | 1000 / 23000 |
24 | | 08'15" (+03'37") | 1000 / 24000 |
25 | | 09'29" (+04'51") | 1000 / 25000 |
26 | | 13'36" (+08'58") | 1000 / 26000 |
27 | | 07'42" (+03'04") | 1000 / 27000 |
28 | | 06'22" (+01'44") | 1000 / 28000 |
29 | | 08'47" (+04'09") | 1000 / 29000 |
30 | | 08'04" (+03'26") | 1000 / 30000 |
31 | | 10'28" (+05'50") | 1000 / 31000 |
32 | | 09'54" (+05'16") | 1000 / 32000 |
33 | | 10'10" (+05'32") | 1000 / 33000 |
34 | | 07'58" (+03'20") | 1000 / 34000 |
35 | | 08'48" (+04'10") | 1000 / 35000 |
36 | | 10'15" (+05'37") | 1000 / 36000 |
37 | | 10'24" (+05'46") | 1000 / 37000 |
38 | | 06'06" (+01'28") | 1000 / 38000 |
39 | | 08'36" (+03'58") | 1000 / 39000 |
40 | | 06'16" (+01'38") | 1000 / 40000 |
41 | | 07'55" (+03'17") | 1000 / 41000 |
42 | | 07'58" (+03'20") | 1000 / 42000 |
43 | | 05'05" (+00'27") | 1000 / 43000 |
賽前宣言: 腳傷未癒,為了更長遠的未來,預計變成歡樂跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.79 km MIZUNO WAVE SPACER AR3 累積 :
1522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'03" | 00:10'35" |
3 | 04'50" | 00:15'25" |
4 | 21'29" | 00:36'54" |
5 | 04'38" | 00:41'32" |
6 | 05'17" | 00:46'49" |
7 | 09'23" | 00:56'12" |
8 | 06'37" | 01:02'49" |
9 | 06'01" | 01:08'50" |
10 | 05'39" | 01:14'29" |
11 | 06'51" | 01:21'20" |
12 | 06'52" | 01:28'12" |
13 | 06'51" | 01:35'03" |
14 | 09'16" | 01:44'19" |
15 | 06'50" | 01:51'09" |
16 | 07'17" | 01:58'26" |
17 | 07'20" | 02:05'46" |
18 | 08'51" | 02:14'37" |
19 | 09'54" | 02:24'31" |
20 | 06'49" | 02:31'20" |
21 | 08'08" | 02:39'28" |
22 | 06'52" | 02:46'20" |
23 | 08'57" | 02:55'17" |
24 | 08'16" | 03:03'33" |
25 | 09'29" | 03:13'02" |
26 | 13'45" | 03:26'47" |
27 | 07'34" | 03:34'21" |
28 | 06'22" | 03:40'43" |
29 | 08'48" | 03:49'31" |
30 | 08'04" | 03:57'35" |
31 | 10'28" | 04:08'03" |
32 | 09'55" | 04:17'58" |
33 | 10'11" | 04:28'09" |
34 | 07'58" | 04:36'07" |
35 | 08'49" | 04:44'56" |
36 | 10'15" | 04:55'11" |
37 | 10'24" | 05:05'35" |
38 | 06'07" | 05:11'42" |
39 | 08'37" | 05:20'19" |
40 | 06'16" | 05:26'35" |
41 | 07'55" | 05:34'30" |
42 | 07'59" | 05:42'29" |
43 | 05'05" | 05:47'34" |
43.4 | 32'26" | 05:59'34" |