10.1 km | 00:58:28 | 05:46/km日期: 2022-10-19 05:29 - 地點: 鄉間小路 - 天氣: 🌥 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 06'05" / 05'51" / 06'01" / 05'43" / 05'44" / 06'03" / 05'46" / 05'26" / 05'31" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
333.45 km 
Nike Invincible 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 05'46" | 00:41'13" |
| 8 | 05'26" | 00:46'39" |
| 9 | 05'31" | 00:52'10" |
| 10 | 05'38" | 00:57'48" |
| 10.1 | 05'32" | 00:58'30" |
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