20.0 km | 01:35:38 | 04:46/km日期: 2022-10-20 06:47 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1105 Cal - 總步數: 17110 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'11" / 04'48" / 04'43" / 04'37" / 04'37" / 04'43" / 04'44" / 04'50" / 04'51" / 04'28" / 04'30" / 04'45" / 04'42" / 04'48" / 04'37" / 04'43" / 04'41" / 04'50" / 04'46" / 05'11" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'43") | 1000 / 1000 | 175 / 109 |
| 2 | | 04'48" (+00'20") | 1002 / 2003 | 179 / 115 |
| 3 | | 04'42" (+00'14") | 1000 / 3003 | 179 / 118 |
| 4 | | 04'38" (+00'10") | 1000 / 4004 | 180 / 119 |
| 5 | | 04'37" (+00'09") | 1003 / 5008 | 180 / 120 |
| 6 | | 04'43" (+00'15") | 1000 / 6008 | 180 / 116 |
| 7 | | 04'42" (+00'14") | 1002 / 7011 | 180 / 117 |
| 8 | | 04'50" (+00'22") | 1000 / 8011 | 179 / 114 |
| 9 | | 04'52" (+00'24") | 1002 / 9014 | 178 / 114 |
| 10 | | 04'28" | 1001 / 10015 | 181 / 123 |
| 11 | | 04'29" (+00'01") | 1000 / 11016 | 181 / 122 |
| 12 | | 04'44" (+00'16") | 1001 / 12017 | 178 / 118 |
| 13 | | 04'41" (+00'13") | 1000 / 13017 | 179 / 118 |
| 14 | | 04'47" (+00'19") | 1002 / 14020 | 178 / 117 |
| 15 | | 04'38" (+00'10") | 1001 / 15021 | 179 / 119 |
| 16 | | 04'43" (+00'15") | 1001 / 16023 | 178 / 118 |
| 17 | | 04'46" (+00'18") | 1002 / 17026 | 176 / 118 |
| 18 | | 04'52" (+00'24") | 1000 / 18026 | 177 / 115 |
| 19 | | 04'46" (+00'18") | 1000 / 19027 | 177 / 118 |
| 20 | | 05'26" (+00'58") | 988 / 20015 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3白金色 累積 :
1064.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 04'44" | 00:33'23" |
| 8 | 04'50" | 00:38'13" |
| 9 | 04'51" | 00:43'04" |
| 10 | 04'28" | 00:47'32" |
| 11 | 04'30" | 00:52'02" |
| 12 | 04'45" | 00:56'47" |
| 13 | 04'42" | 01:01'29" |
| 14 | 04'48" | 01:06'17" |
| 15 | 04'37" | 01:10'54" |
| 16 | 04'43" | 01:15'37" |
| 17 | 04'41" | 01:20'18" |
| 18 | 04'50" | 01:25'08" |
| 19 | 04'46" | 01:29'54" |
| 20 | 05'11" | 01:35'05" |
| 20.0 | 33'07" | 01:35'38" |
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