15.1 km | 01:21:27 | 05:22/km日期: 2022-10-21 05:21 - 地點: 屏東縣民公園 - 天氣: 晴時多雲 - 平均心率: 140 - 卡路里: 1008 Cal - 總步數: 14378 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'52" / 05'42" / 05'25" / 05'17" / 05'17" / 05'14" / 05'04" / 05'18" / 05'11" / 05'25" / 05'24" / 05'35" / 05'21" / 05'17" / 05'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 | 173 / 97 |
| 2 | | 05'39" (+00'35") | 1007 / 2008 | 174 / 101 |
| 3 | | 05'24" (+00'20") | 1001 / 3009 | 175 / 105 |
| 4 | | 05'17" (+00'13") | 1008 / 4017 | 175 / 107 |
| 5 | | 05'12" (+00'08") | 1003 / 5021 | 176 / 108 |
| 6 | | 05'13" (+00'09") | 1003 / 6024 | 176 / 108 |
| 7 | | 05'04" | 1008 / 7033 | 177 / 111 |
| 8 | | 05'16" (+00'12") | 1006 / 8039 | 176 / 107 |
| 9 | | 05'10" (+00'06") | 1002 / 9041 | 179 / 107 |
| 10 | | 05'23" (+00'19") | 1003 / 10045 | 177 / 104 |
| 11 | | 05'25" (+00'21") | 1005 / 11051 | 176 / 104 |
| 12 | | 05'32" (+00'28") | 1007 / 12058 | 175 / 102 |
| 13 | | 05'19" (+00'15") | 1004 / 13062 | 177 / 105 |
| 14 | | 05'16" (+00'12") | 1001 / 14063 | 177 / 106 |
| 15 | | 05'12" (+00'08") | 1008 / 15072 | 177 / 108 |
| 16 | | 04'57" | 144 / 15216 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 319.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'04" | 00:37'51" |
| 8 | 05'18" | 00:43'09" |
| 9 | 05'11" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 11 | 05'24" | 00:59'09" |
| 12 | 05'35" | 01:04'44" |
| 13 | 05'21" | 01:10'05" |
| 14 | 05'17" | 01:15'22" |
| 15 | 05'12" | 01:20'34" |
| 15.1 | 06'06" | 01:21'27" |
留言 
展開計圈分析
