12.3 km | 01:05:43 | 05:21/km日期: 2022-10-20 17:35 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 05'50" / 05'41" / 05'32" / 05'33" / 05'31" / 05'26" / 05'21" / 05'22" / 05'06" / 05'03" / 05'01" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'51" | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'26" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 05'22" | 00:44'16" |
| 9 | 05'06" | 00:49'22" |
| 10 | 05'03" | 00:54'25" |
| 11 | 05'01" | 00:59'26" |
| 12 | 05'01" | 01:04'27" |
| 12.3 | 04'54" | 01:05'43" |
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