15.1 km | 01:47:36 | 07:06/km日期: 2022-10-21 17:25 - 地點: 河堤🌌 - 天氣: 有涼風🎐🎐 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65%
Pace: 06'30" / 06'47" / 06'55" / 06'44" / 07'06" / 07'07" / 06'57" / 07'09" / 07'28" / 07'02" / 07'34" / 07'28" / 07'22" / 07'27" / 07'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'37") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'40") | 1000 / 8000 |
| 9 | | 07'27" (+00'58") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 07'34" (+01'05") | 1000 / 11000 |
| 12 | | 07'28" (+00'59") | 1000 / 12000 |
| 13 | | 07'21" (+00'52") | 1000 / 13000 |
| 14 | | 07'27" (+00'58") | 1000 / 14000 |
| 15 | | 07'13" (+00'44") | 1000 / 15000 |
| 16 | | 06'39" (+00'10") | 118 / 15118 |
🦛……🏃♀️……🦛
🍄🍄日常跑跑
🍄回家洗洗刷刷吃吃睡睡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 153.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 06'55" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 07'06" | 00:34'02" |
| 6 | 07'07" | 00:41'09" |
| 7 | 06'57" | 00:48'06" |
| 8 | 07'09" | 00:55'15" |
| 9 | 07'28" | 01:02'43" |
| 10 | 07'02" | 01:09'45" |
| 11 | 07'34" | 01:17'19" |
| 12 | 07'28" | 01:24'47" |
| 13 | 07'22" | 01:32'09" |
| 14 | 07'27" | 01:39'36" |
| 15 | 07'14" | 01:46'50" |
| 15.1 | 06'36" | 01:47'37" |
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