10.1 km | 00:57:21 | 05:42/km日期: 2022-10-20 17:49 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 05'49" / 05'37" / 05'43" / 05'48" / 05'54" / 05'42" / 05'50" / 05'46" / 05'35" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 800 / 800 |
| 2 | | 05'39" (+00'13") | 800 / 1600 |
| 3 | | 05'35" (+00'09") | 800 / 2400 |
| 4 | | 05'47" (+00'21") | 800 / 3200 |
| 5 | | 05'49" (+00'23") | 800 / 4000 |
| 6 | | 05'54" (+00'28") | 800 / 4800 |
| 7 | | 05'45" (+00'19") | 800 / 5600 |
| 8 | | 05'40" (+00'14") | 800 / 6399 |
| 9 | | 05'54" (+00'28") | 800 / 7199 |
| 10 | | 05'44" (+00'18") | 800 / 7999 |
| 11 | | 05'48" (+00'22") | 320 / 8319 |
| 12 | | 05'27" (+00'01") | 800 / 9120 |
| 13 | | 05'26" | 800 / 9920 |
| 14 | | 04'59" | 130 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'46" | 00:46'09" |
| 9 | 05'35" | 00:51'44" |
| 10 | 05'25" | 00:57'09" |
| 10.1 | 04'39" | 00:57'23" |
展開計圈分析
留言 
