16.4 km | 01:31:31 | 05:34/km日期: 2013-06-20 20:40 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'50" / 05'20" / 05'22" / 05'15" / 05'23" / 05'22" / 05'22" / 05'05" / 05'28" / 05'14" / 05'33" / 05'31" / 06'34" / 05'37" / 06'31" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 2019 / 2019 |
| 2 | | 05'17" (+00'03") | 2031 / 4051 |
| 3 | | 05'22" (+00'08") | 2021 / 6072 |
| 4 | | 05'14" | 2030 / 8102 |
| 5 | | 05'22" (+00'08") | 2023 / 10125 |
| 6 | | 05'31" (+00'17") | 2052 / 12178 |
| 7 | | 06'05" (+00'51") | 2108 / 14287 |
| 8 | | 06'05" (+00'51") | 2088 / 16375 |
6月累積里程 : 277.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'22" | 00:32'32" |
| 7 | 05'22" | 00:37'54" |
| 8 | 05'05" | 00:42'59" |
| 9 | 05'28" | 00:48'27" |
| 10 | 05'14" | 00:53'41" |
| 11 | 05'33" | 00:59'14" |
| 12 | 05'31" | 01:04'45" |
| 13 | 06'34" | 01:11'19" |
| 14 | 05'37" | 01:16'56" |
| 15 | 06'31" | 01:23'27" |
| 16 | 05'45" | 01:29'12" |
| 16.4 | 05'40" | 01:31'31" |
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