21.0 km | 01:48:26 | 05:09/km日期: 2022-10-22 05:20 - 平均心率: 164 - 卡路里: 1400 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'47" / 05'25" / 05'12" / 07'15" / 08'41" / 05'09" / 05'13" / 05'04" / 05'43" / 05'30" / 05'24" / 06'18" / 04'40" / 06'52" / 05'02" / 07'45" / 05'04" / 06'55" / 05'04" / 05'54" / 05'32" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 450 / 450 |
| 2 | | 05'30" (+01'00") | 453 / 904 |
| 3 | | 05'31" (+01'01") | 449 / 1353 |
| 4 | | 05'23" (+00'53") | 448 / 1802 |
| 5 | | 05'13" (+00'43") | 449 / 2251 |
| 6 | | 05'10" (+00'40") | 447 / 2699 |
| 7 | | 05'25" (+00'55") | 442 / 3141 |
| 8 | | 04'58" (+00'28") | 448 / 3589 |
| 9 | | 04'37" (+00'07") | 443 / 4032 |
| 10 | | 04'45" (+00'15") | 437 / 4470 |
| 11 | | 05'02" (+00'32") | 438 / 4909 |
| 12 | | 05'11" (+00'41") | 1540 / 6449 |
| 13 | | 05'06" (+00'36") | 1552 / 8002 |
| 14 | | 05'14" (+00'44") | 1558 / 9560 |
| 15 | | 05'24" (+00'54") | 1535 / 11096 |
| 16 | | 05'29" (+00'59") | 443 / 11539 |
| 17 | | 05'34" (+01'04") | 411 / 11951 |
| 18 | | 04'36" (+00'06") | 444 / 12395 |
| 19 | | 04'40" (+00'10") | 445 / 12841 |
| 20 | | 04'30" | 451 / 13293 |
| 21 | | 04'48" (+00'18") | 399 / 13692 |
| 22 | | 04'42" (+00'12") | 445 / 14137 |
| 23 | | 05'12" (+00'42") | 445 / 14583 |
| 24 | | 05'07" (+00'37") | 445 / 15028 |
| 25 | | 05'08" (+00'38") | 1231 / 16259 |
| 26 | | 05'11" (+00'41") | 1524 / 17784 |
| 27 | | 05'08" (+00'38") | 3063 / 20848 |
| 28 | | 04'27" | 167 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 07'15" | 00:23'39" |
| 5 | 08'41" | 00:32'20" |
| 6 | 05'09" | 00:37'29" |
| 7 | 05'13" | 00:42'42" |
| 8 | 05'04" | 00:47'46" |
| 9 | 05'43" | 00:53'29" |
| 10 | 05'30" | 00:58'59" |
| 11 | 05'24" | 01:04'23" |
| 12 | 06'18" | 01:10'41" |
| 13 | 04'40" | 01:15'21" |
| 14 | 06'52" | 01:22'13" |
| 15 | 05'02" | 01:27'15" |
| 16 | 07'45" | 01:35'00" |
| 17 | 05'04" | 01:40'04" |
| 18 | 06'55" | 01:46'59" |
| 19 | 05'04" | 01:52'03" |
| 20 | 05'54" | 01:57'57" |
| 21 | 05'32" | 02:03'29" |
| 21.0 | 01'02" | 02:03'30" |
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