全馬 | 03:44:01 | 05:18/km | 第6馬官方成績 |
日期 | 2022-10-23 |
成績 | 03:44:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+02'29") | 00:52'58" (+02'25") |
| 00:25'16" (+00'03") |
| 00:25'13" | 00:50'33" |
| 00:25'20" (+00'07") |
| 00:25'59" (+00'46") | 00:53'19" (+02'46") |
| 00:27'20" (+02'07") |
| 00:27'20" (+02'07") | 00:54'41" (+04'08") |
| 00:27'21" (+02'08") |
|
日期: 2022-10-23 05:10 - 總爬升: 367 m - 平均心率: 174 - 卡路里: 3145 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'28") | 1000 / 1000 |
2 | | 05'32" (+00'40") | 1000 / 2000 |
3 | | 05'12" (+00'20") | 1000 / 3000 |
4 | | 05'19" (+00'27") | 1000 / 4000 |
5 | | 05'16" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'18") | 1000 / 6000 |
7 | | 05'01" (+00'09") | 1000 / 7000 |
8 | | 05'04" (+00'12") | 1000 / 8000 |
9 | | 04'59" (+00'07") | 1000 / 9000 |
10 | | 04'59" (+00'07") | 1000 / 10000 |
11 | | 04'59" (+00'07") | 1000 / 11000 |
12 | | 04'55" (+00'03") | 1000 / 12000 |
13 | | 04'58" (+00'06") | 1000 / 13000 |
14 | | 05'06" (+00'14") | 1000 / 14000 |
15 | | 05'12" (+00'20") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 05'13" (+00'21") | 1000 / 17000 |
18 | | 05'02" (+00'10") | 1000 / 18000 |
19 | | 05'06" (+00'14") | 1000 / 19000 |
20 | | 05'05" (+00'13") | 1000 / 20000 |
21 | | 05'03" (+00'11") | 1000 / 21000 |
22 | | 05'03" (+00'11") | 1000 / 22000 |
23 | | 05'09" (+00'17") | 1000 / 23000 |
24 | | 05'13" (+00'21") | 1000 / 24000 |
25 | | 05'30" (+00'38") | 999 / 24999 |
26 | | 05'23" (+00'31") | 1000 / 25999 |
27 | | 05'23" (+00'31") | 1000 / 26999 |
28 | | 05'31" (+00'39") | 1000 / 27999 |
29 | | 05'36" (+00'44") | 1000 / 28999 |
30 | | 05'24" (+00'32") | 1000 / 29999 |
31 | | 05'36" (+00'44") | 1000 / 30999 |
32 | | 05'36" (+00'44") | 1000 / 31999 |
33 | | 05'23" (+00'31") | 1000 / 32999 |
34 | | 05'15" (+00'23") | 1000 / 33999 |
35 | | 05'27" (+00'35") | 1000 / 34999 |
36 | | 05'27" (+00'35") | 1000 / 35999 |
37 | | 05'33" (+00'41") | 1000 / 36999 |
38 | | 05'25" (+00'33") | 1000 / 37999 |
39 | | 05'24" (+00'32") | 1000 / 38999 |
40 | | 05'29" (+00'37") | 1000 / 39999 |
41 | | 05'28" (+00'36") | 1000 / 40999 |
42 | | 05'17" (+00'25") | 1000 / 41999 |
43 | | 04'45" | 372 / 42372 |
賽前宣言: 第一屆全馬🏃榮幸參加!享受比賽😎破最佳嘍……..🥷🏻
賽後評分: 謝謝主辦單位🥷🏻
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
285.30 km NIKE ZOOMX VAPORFLY NEXT%2 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'33" | 00:11'53" |
3 | 05'13" | 00:17'06" |
4 | 05'20" | 00:22'26" |
5 | 05'16" | 00:27'42" |
6 | 05'11" | 00:32'53" |
7 | 05'02" | 00:37'55" |
8 | 05'04" | 00:42'59" |
9 | 05'00" | 00:47'59" |
10 | 04'59" | 00:52'58" |
11 | 05'00" | 00:57'58" |
12 | 04'55" | 01:02'53" |
13 | 04'59" | 01:07'52" |
14 | 05'06" | 01:12'58" |
15 | 05'13" | 01:18'11" |
16 | 04'53" | 01:23'04" |
17 | 05'13" | 01:28'17" |
18 | 05'02" | 01:33'19" |
19 | 05'07" | 01:38'26" |
20 | 05'05" | 01:43'31" |
21 | 05'03" | 01:48'34" |
22 | 05'03" | 01:53'37" |
23 | 05'10" | 01:58'47" |
24 | 05'13" | 02:04'00" |
25 | 05'30" | 02:09'30" |
26 | 05'24" | 02:14'54" |
27 | 05'23" | 02:20'17" |
28 | 05'32" | 02:25'49" |
29 | 05'37" | 02:31'26" |
30 | 05'24" | 02:36'50" |
31 | 05'36" | 02:42'26" |
32 | 05'37" | 02:48'03" |
33 | 05'23" | 02:53'26" |
34 | 05'16" | 02:58'42" |
35 | 05'28" | 03:04'10" |
36 | 05'27" | 03:09'37" |
37 | 05'34" | 03:15'11" |
38 | 05'26" | 03:20'37" |
39 | 05'25" | 03:26'02" |
40 | 05'29" | 03:31'31" |
41 | 05'28" | 03:36'59" |
42 | 05'17" | 03:42'16" |
42.4 | 04'47" | 03:44'03" |