12.6 km | 01:12:05 | 05:44/km日期: 2022-10-22 08:53 - 平均心率: 171 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 08'06" / 04'22" / 05'27" / 05'02" / 06'49" / 07'01" / 02'13" / 05'49" / 05'32" / 05'49" / 05'35" / 04'42" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'29") | 1000 / 1000 |
2 | | 06'55" (+02'27") | 1000 / 2000 |
3 | | 06'18" (+01'50") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 07'23" (+02'55") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 |
7 | | 04'45" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+01'21") | 1000 / 8000 |
9 | | 05'31" (+01'03") | 1000 / 9000 |
10 | | 05'49" (+01'21") | 1000 / 10000 |
11 | | 05'34" (+01'06") | 1000 / 11000 |
12 | | 04'42" (+00'14") | 1000 / 12000 |
13 | | 06'01" (+01'33") | 560 / 12560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 311.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 04'22" | 00:12'28" |
3 | 05'27" | 00:17'55" |
4 | 05'02" | 00:22'57" |
5 | 06'49" | 00:29'46" |
6 | 07'01" | 00:36'47" |
7 | 02'13" | 00:39'00" |
8 | 05'49" | 00:44'49" |
9 | 05'32" | 00:50'21" |
10 | 05'49" | 00:56'10" |
11 | 05'35" | 01:01'45" |
12 | 04'42" | 01:06'27" |
12.6 | 06'00" | 01:09'49" |