12.0 km | 01:02:13 | 05:10/km日期: 2022-10-21 17:21 - 平均心率: 169 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 05'26" / 05'19" / 05'18" / 05'10" / 05'13" / 05'06" / 05'09" / 05'16" / 05'17" / 05'19" / 04'56" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 800 / 800 |
| 2 | | 05'20" (+00'37") | 800 / 1600 |
| 3 | | 05'15" (+00'32") | 800 / 2400 |
| 4 | | 05'17" (+00'34") | 800 / 3200 |
| 5 | | 05'09" (+00'26") | 800 / 4000 |
| 6 | | 05'13" (+00'30") | 800 / 4800 |
| 7 | | 05'06" (+00'23") | 800 / 5600 |
| 8 | | 05'07" (+00'24") | 800 / 6399 |
| 9 | | 05'10" (+00'27") | 800 / 7199 |
| 10 | | 05'17" (+00'34") | 800 / 7999 |
| 11 | | 05'17" (+00'34") | 800 / 8799 |
| 12 | | 05'17" (+00'34") | 800 / 9600 |
| 13 | | 05'19" (+00'36") | 400 / 10000 |
| 14 | | 04'57" (+00'14") | 800 / 10800 |
| 15 | | 04'43" | 800 / 11600 |
| 16 | | 04'43" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'16" | 00:41'57" |
| 9 | 05'17" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 04'56" | 00:57'29" |
| 12 | 04'43" | 01:02'12" |
| 12.0 | 03'19" | 01:02'14" |
留言 
展開計圈分析
