44.3 km | 05:20:41 | 07:14/km日期: 2022-10-23 06:08 - 總爬升: 992 m - 地點: 台中大里希望之家 - 天氣: 適合長跑的天氣 - 平均心率: 180 - 卡路里: 2431 Cal - 總步數: 53480 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'38" / 05'47" / 05'52" / 06'03" / 06'09" / 05'58" / 07'00" / 06'17" / 06'05" / 06'11" / 06'19" / 06'35" / 07'54" / 07'46" / 10'00" / 08'47" / 07'38" / 05'28" / 06'39" / 05'38" / 05'23" / 05'36" / 08'57" / 06'28" / 07'04" / 07'26" / 10'16" / 11'39" / 09'37" / 08'05" / 06'01" / 08'26" / 06'18" / 06'16" / 06'32" / 06'06" / 06'20" / 06'11" / 08'44" / 08'24" / 08'12" / 07'26" / 06'14" / 05'49" / 08'25" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 5002 / 5002 | 166 / 97 |
| 2 | | 06'23" (+00'14") | 5002 / 10005 | 176 / 88 |
| 3 | | 07'49" (+01'40") | 5000 / 15005 | 168 / 75 |
| 4 | | 06'53" (+00'44") | 5002 / 20008 | 175 / 82 |
| 5 | | 06'53" (+00'44") | 5001 / 25009 | 173 / 83 |
| 6 | | 09'29" (+03'20") | 5002 / 30012 | 145 / 72 |
| 7 | | 06'49" (+00'40") | 5000 / 35012 | 176 / 82 |
| 8 | | 07'29" (+01'20") | 5001 / 40014 | 158 / 84 |
| 9 | | 07'10" (+01'01") | 4267 / 44281 | 170 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
203.29 km 
Asics Tartheredge 2 Tenka 累積 :
1067.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 07'00" | 00:43'27" |
| 8 | 06'17" | 00:49'44" |
| 9 | 06'05" | 00:55'49" |
| 10 | 06'11" | 01:02'00" |
| 11 | 06'19" | 01:08'19" |
| 12 | 06'35" | 01:14'54" |
| 13 | 07'54" | 01:22'48" |
| 14 | 07'46" | 01:30'34" |
| 15 | 10'00" | 01:40'34" |
| 16 | 08'47" | 01:49'21" |
| 17 | 07'38" | 01:56'59" |
| 18 | 05'28" | 02:02'27" |
| 19 | 06'39" | 02:09'06" |
| 20 | 05'38" | 02:14'44" |
| 21 | 05'23" | 02:20'07" |
| 22 | 05'36" | 02:25'43" |
| 23 | 08'57" | 02:34'40" |
| 24 | 06'28" | 02:41'08" |
| 25 | 07'04" | 02:48'12" |
| 26 | 07'26" | 02:55'38" |
| 27 | 10'16" | 03:05'54" |
| 28 | 11'39" | 03:17'33" |
| 29 | 09'37" | 03:27'10" |
| 30 | 08'05" | 03:35'15" |
| 31 | 06'01" | 03:41'16" |
| 32 | 08'26" | 03:49'42" |
| 33 | 06'18" | 03:56'00" |
| 34 | 06'16" | 04:02'16" |
| 35 | 06'32" | 04:08'48" |
| 36 | 06'06" | 04:14'54" |
| 37 | 06'20" | 04:21'14" |
| 38 | 06'11" | 04:27'25" |
| 39 | 08'44" | 04:36'09" |
| 40 | 08'24" | 04:44'33" |
| 41 | 08'12" | 04:52'45" |
| 42 | 07'26" | 05:00'11" |
| 43 | 06'14" | 05:06'25" |
| 44 | 05'49" | 05:12'14" |
| 45 | 08'25" | 05:20'39" |
| 44.3 | 00'-2" | 05:20'41" |
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