42.9 km | 05:40:57 | 07:56/km日期: 2015-10-18 06:00 - 總爬升: 419 m - 地點: 新埔 - 天氣: 晴朗 - 平均心率: 167 - 卡路里: 1664 Cal - 溫度: 21°C - 濕度: 83%
Pace: 09'59" / 07'06" / 07'07" / 07'09" / 07'07" / 07'13" / 07'16" / 07'16" / 08'35" / 08'48" / 07'18" / 07'23" / 07'34" / 07'51" / 07'41" / 07'37" / 07'46" / 08'53" / 07'38" / 07'30" / 08'26" / 07'12" / 07'23" / 08'06" / 07'31" / 08'08" / 09'14" / 07'34" / 09'12" / 07'42" / 08'49" / 07'53" / 10'22" / 07'41" / 08'10" / 09'10" / 07'43" / 07'46" / 07'23" / 07'36" / 08'23" / 07'41" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'54") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'07" (+00'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'03") | 1000 / 4000 |
| 5 | | 07'07" (+00'02") | 1000 / 5000 |
| 6 | | 07'12" (+00'07") | 1000 / 6000 |
| 7 | | 07'16" (+00'11") | 1000 / 7000 |
| 8 | | 07'16" (+00'11") | 1000 / 8000 |
| 9 | | 08'34" (+01'29") | 1000 / 9000 |
| 10 | | 08'48" (+01'43") | 1000 / 10000 |
| 11 | | 07'17" (+00'12") | 1000 / 11000 |
| 12 | | 07'23" (+00'18") | 1000 / 12000 |
| 13 | | 07'33" (+00'28") | 1000 / 13000 |
| 14 | | 07'51" (+00'46") | 1000 / 14000 |
| 15 | | 07'40" (+00'35") | 1000 / 15000 |
| 16 | | 07'37" (+00'32") | 1000 / 16000 |
| 17 | | 07'45" (+00'40") | 1000 / 17000 |
| 18 | | 08'52" (+01'47") | 1000 / 18000 |
| 19 | | 07'37" (+00'32") | 1000 / 19000 |
| 20 | | 07'30" (+00'25") | 1000 / 20000 |
| 21 | | 08'26" (+01'21") | 1000 / 21000 |
| 22 | | 07'11" (+00'06") | 1000 / 22000 |
| 23 | | 07'23" (+00'18") | 1000 / 23000 |
| 24 | | 08'06" (+01'01") | 1000 / 24000 |
| 25 | | 07'30" (+00'25") | 1000 / 25000 |
| 26 | | 08'08" (+01'03") | 1000 / 26000 |
| 27 | | 09'13" (+02'08") | 1000 / 27000 |
| 28 | | 07'34" (+00'29") | 1000 / 28000 |
| 29 | | 09'12" (+02'07") | 1000 / 29000 |
| 30 | | 07'41" (+00'36") | 1000 / 30000 |
| 31 | | 08'49" (+01'44") | 1000 / 31000 |
| 32 | | 07'53" (+00'48") | 1000 / 32000 |
| 33 | | 10'16" (+03'11") | 1000 / 33000 |
| 34 | | 07'40" (+00'35") | 1000 / 34000 |
| 35 | | 08'10" (+01'05") | 1000 / 35000 |
| 36 | | 09'09" (+02'04") | 1000 / 36000 |
| 37 | | 07'43" (+00'38") | 1000 / 37000 |
| 38 | | 07'46" (+00'41") | 1000 / 38000 |
| 39 | | 07'22" (+00'17") | 1000 / 39000 |
| 40 | | 07'35" (+00'30") | 1000 / 40000 |
| 41 | | 08'23" (+01'18") | 1000 / 41000 |
| 42 | | 07'40" (+00'35") | 1000 / 42000 |
| 43 | | 07'48" (+00'43") | 917 / 42917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'06" | 00:17'05" |
| 3 | 07'07" | 00:24'12" |
| 4 | 07'09" | 00:31'21" |
| 5 | 07'07" | 00:38'28" |
| 6 | 07'13" | 00:45'41" |
| 7 | 07'16" | 00:52'57" |
| 8 | 07'16" | 01:00'13" |
| 9 | 08'35" | 01:08'48" |
| 10 | 08'48" | 01:17'36" |
| 11 | 07'18" | 01:24'54" |
| 12 | 07'23" | 01:32'17" |
| 13 | 07'34" | 01:39'51" |
| 14 | 07'51" | 01:47'42" |
| 15 | 07'41" | 01:55'23" |
| 16 | 07'37" | 02:03'00" |
| 17 | 07'46" | 02:10'46" |
| 18 | 08'53" | 02:19'39" |
| 19 | 07'38" | 02:27'17" |
| 20 | 07'30" | 02:34'47" |
| 21 | 08'26" | 02:43'13" |
| 22 | 07'12" | 02:50'25" |
| 23 | 07'23" | 02:57'48" |
| 24 | 08'06" | 03:05'54" |
| 25 | 07'31" | 03:13'25" |
| 26 | 08'08" | 03:21'33" |
| 27 | 09'14" | 03:30'47" |
| 28 | 07'34" | 03:38'21" |
| 29 | 09'12" | 03:47'33" |
| 30 | 07'42" | 03:55'15" |
| 31 | 08'49" | 04:04'04" |
| 32 | 07'53" | 04:11'57" |
| 33 | 10'22" | 04:22'19" |
| 34 | 07'41" | 04:30'00" |
| 35 | 08'10" | 04:38'10" |
| 36 | 09'10" | 04:47'20" |
| 37 | 07'43" | 04:55'03" |
| 38 | 07'46" | 05:02'49" |
| 39 | 07'23" | 05:10'12" |
| 40 | 07'36" | 05:17'48" |
| 41 | 08'23" | 05:26'11" |
| 42 | 07'41" | 05:33'52" |
| 42.9 | 07'48" | 05:41'02" |
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