| 賽後評分: 水站多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 325.28 km  NIKE VAPORFLY NEXT %2 累積 : 635.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'22" | 00:08'39" | | 3 | 04'16" | 00:12'55" | | 4 | 04'26" | 00:17'21" | | 5 | 04'22" | 00:21'43" | | 6 | 04'22" | 00:26'05" | | 7 | 04'35" | 00:30'40" | | 8 | 04'23" | 00:35'03" | | 9 | 04'30" | 00:39'33" | | 10 | 04'40" | 00:44'13" | | 11 | 04'29" | 00:48'42" | | 12 | 04'25" | 00:53'07" | | 13 | 04'27" | 00:57'34" | | 14 | 04'27" | 01:02'01" | | 15 | 04'43" | 01:06'44" | | 16 | 04'33" | 01:11'17" | | 17 | 04'46" | 01:16'03" | | 18 | 04'41" | 01:20'44" | | 19 | 04'44" | 01:25'28" | | 20 | 04'42" | 01:30'10" | | 21 | 04'37" | 01:34'47" | | 22 | 04'44" | 01:39'31" | | 23 | 04'31" | 01:44'02" | | 24 | 04'30" | 01:48'32" | | 25 | 04'38" | 01:53'10" | | 26 | 04'39" | 01:57'49" | | 27 | 04'32" | 02:02'21" | | 28 | 04'39" | 02:07'00" | | 29 | 04'44" | 02:11'44" | | 30 | 04'48" | 02:16'32" | | 31 | 04'50" | 02:21'22" | | 32 | 04'44" | 02:26'06" | | 33 | 05'17" | 02:31'23" | | 34 | 04'43" | 02:36'06" | | 35 | 04'52" | 02:40'58" | | 36 | 04'44" | 02:45'42" | | 37 | 04'44" | 02:50'26" | | 38 | 04'59" | 02:55'25" | | 39 | 04'47" | 03:00'12" | | 40 | 04'55" | 03:05'07" | | 41 | 04'54" | 03:10'01" | | 42 | 04'47" | 03:14'48" | | 42.2 | 13'37" | 03:17'44" |
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