18.0 km | 01:42:41 | 05:41/km日期: 2022-10-24 17:28 - 平均心率: 157 - 卡路里: 1356 Cal - 平均步頻: 166
Pace: 06'21" / 05'56" / 05'48" / 05'57" / 06'39" / 06'39" / 05'45" / 05'38" / 09'13" / 05'45" / 05'43" / 08'11" / 05'42" / 05'32" / 06'16" / 05'21" / 05'24" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 04'11" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
102.38 km 
adidas ADIZERO Boston 10 累積 :
693.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'39" | 00:30'41" |
| 6 | 06'39" | 00:37'20" |
| 7 | 05'45" | 00:43'05" |
| 8 | 05'38" | 00:48'43" |
| 9 | 09'13" | 00:57'56" |
| 10 | 05'45" | 01:03'41" |
| 11 | 05'43" | 01:09'24" |
| 12 | 08'11" | 01:17'35" |
| 13 | 05'42" | 01:23'17" |
| 14 | 05'32" | 01:28'49" |
| 15 | 06'16" | 01:35'05" |
| 16 | 05'21" | 01:40'26" |
| 17 | 05'24" | 01:45'50" |
| 18 | 05'16" | 01:51'06" |
| 18.0 | 04'07" | 01:51'10" |
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