13.4 km | 01:34:35 | 07:02/km日期: 2015-10-15 21:16 - 總爬升: 382 m - 卡路里: 786 Cal - 總步數: 16812 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 68%
Pace: 08'33" / 06'51" / 07'07" / 06'46" / 06'08" / 06'10" / 07'24" / 09'17" / 08'49" / 06'46" / 05'36" / 05'43" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+03'05") | 1008 / 1008 | 183 / 63 |
| 2 | | 06'43" (+01'10") | 1000 / 2009 | 182 / 81 |
| 3 | | 07'08" (+01'35") | 1000 / 3009 | 180 / 77 |
| 4 | | 06'49" (+01'16") | 1005 / 4015 | 177 / 82 |
| 5 | | 06'06" (+00'33") | 1007 / 5023 | 173 / 94 |
| 6 | | 06'05" (+00'32") | 1007 / 6030 | 171 / 95 |
| 7 | | 07'25" (+01'52") | 1007 / 7038 | 178 / 75 |
| 8 | | 09'10" (+03'37") | 1005 / 8044 | 176 / 61 |
| 9 | | 08'51" (+03'18") | 1001 / 9045 | 178 / 63 |
| 10 | | 06'40" (+01'07") | 1004 / 10050 | 175 / 85 |
| 11 | | 05'33" | 1000 / 11051 | 177 / 101 |
| 12 | | 05'42" (+00'09") | 1007 / 12058 | 177 / 98 |
| 13 | | 06'37" (+01'04") | 1006 / 13065 | 177 / 85 |
| 14 | | 05'53" (+00'20") | 435 / 13500 | 171 / 98 |
10月累積里程 :
193.16 km 
Mizuno Wave Rider 19 累積 :
274.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'51" | 00:15'24" |
| 3 | 07'07" | 00:22'31" |
| 4 | 06'46" | 00:29'17" |
| 5 | 06'08" | 00:35'25" |
| 6 | 06'10" | 00:41'35" |
| 7 | 07'24" | 00:48'59" |
| 8 | 09'17" | 00:58'16" |
| 9 | 08'49" | 01:07'05" |
| 10 | 06'46" | 01:13'51" |
| 11 | 05'36" | 01:19'27" |
| 12 | 05'43" | 01:25'10" |
| 13 | 06'34" | 01:31'44" |
| 13.4 | 06'32" | 01:34'35" |
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