16.0 km | 02:14:58 | 08:25/km日期: 2022-10-23 05:30 - 平均心率: 143 - 卡路里: 1208 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 98%
Pace: 09'59" / 08'24" / 07'47" / 08'03" / 07'38" / 07'52" / 08'13" / 33'06" / 08'28" / 08'26" / 08'09" / 08'14" / 08'01" / 08'05" / 10'00" / 08'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'27") | 1000 / 1000 |
| 2 | | 08'24" (+00'47") | 1000 / 2000 |
| 3 | | 07'46" (+00'09") | 1000 / 3000 |
| 4 | | 08'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'52" (+00'15") | 1000 / 6000 |
| 7 | | 08'12" (+00'35") | 1000 / 7000 |
| 8 | | 09'12" (+01'35") | 1000 / 8000 |
| 9 | | 08'28" (+00'51") | 1000 / 9000 |
| 10 | | 08'25" (+00'48") | 1000 / 10000 |
| 11 | | 08'09" (+00'32") | 1000 / 11000 |
| 12 | | 08'14" (+00'37") | 1000 / 12000 |
| 13 | | 08'01" (+00'24") | 1000 / 13000 |
| 14 | | 08'04" (+00'27") | 1000 / 14000 |
| 15 | | 10'00" (+02'23") | 1000 / 15000 |
| 16 | | 08'17" (+00'40") | 999 / 15999 |
| 17 | | 08'11" (+00'34") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 245.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'24" | 00:18'23" |
| 3 | 07'47" | 00:26'10" |
| 4 | 08'03" | 00:34'13" |
| 5 | 07'38" | 00:41'51" |
| 6 | 07'52" | 00:49'43" |
| 7 | 08'13" | 00:57'56" |
| 8 | 33'06" | 01:31'02" |
| 9 | 08'28" | 01:39'30" |
| 10 | 08'26" | 01:47'56" |
| 11 | 08'09" | 01:56'05" |
| 12 | 08'14" | 02:04'19" |
| 13 | 08'01" | 02:12'20" |
| 14 | 08'05" | 02:20'25" |
| 15 | 10'00" | 02:30'25" |
| 16 | 08'19" | 02:38'44" |
| 16.0 | 05'32" | 02:38'47" |
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