21.2 km | 01:58:52 | 05:36/km日期: 2022-10-23 16:12 - 總爬升: 369 m - 地點: 屏東鐵道自行車道至西勢站轉國道3下自行車道至屏東監獄折返 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1410 Cal - 總步數: 20486 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'29" / 05'09" / 05'20" / 05'24" / 05'30" / 05'36" / 05'28" / 05'28" / 05'29" / 05'37" / 05'47" / 05'23" / 05'28" / 05'54" / 05'47" / 05'42" / 05'51" / 05'54" / 06'04" / 05'12" / 05'28" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'13") | 1006 / 1006 | 177 / 102 |
| 2 | | 05'14" | 1001 / 2008 | 178 / 107 |
| 3 | | 05'19" (+00'05") | 1002 / 3011 | 177 / 105 |
| 4 | | 05'23" (+00'09") | 1000 / 4011 | 174 / 105 |
| 5 | | 05'28" (+00'14") | 1005 / 5016 | 174 / 104 |
| 6 | | 05'36" (+00'22") | 1000 / 6016 | 173 / 102 |
| 7 | | 05'32" (+00'18") | 1002 / 7019 | 175 / 102 |
| 8 | | 05'27" (+00'13") | 1002 / 8021 | 173 / 105 |
| 9 | | 05'31" (+00'17") | 1000 / 9022 | 171 / 105 |
| 10 | | 05'35" (+00'21") | 1004 / 10026 | 171 / 104 |
| 11 | | 05'38" (+00'24") | 1004 / 11031 | 171 / 103 |
| 12 | | 05'28" (+00'14") | 1006 / 12037 | 170 / 107 |
| 13 | | 05'27" (+00'13") | 1006 / 13044 | 170 / 107 |
| 14 | | 05'52" (+00'38") | 1004 / 14048 | 170 / 100 |
| 15 | | 05'58" (+00'44") | 1007 / 15056 | 170 / 98 |
| 16 | | 05'35" (+00'21") | 1008 / 16064 | 169 / 105 |
| 17 | | 05'49" (+00'35") | 1006 / 17070 | 169 / 101 |
| 18 | | 06'02" (+00'48") | 1000 / 18071 | 169 / 97 |
| 19 | | 06'08" (+00'54") | 1001 / 19072 | 169 / 96 |
| 20 | | 05'20" (+00'06") | 1005 / 20078 | 171 / 109 |
| 21 | | 05'29" (+00'15") | 1000 / 21079 | 170 / 106 |
| 22 | | 05'18" (+00'04") | 175 / 21255 | 171 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 319.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'36" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 05'37" | 00:54'30" |
| 11 | 05'47" | 01:00'17" |
| 12 | 05'23" | 01:05'40" |
| 13 | 05'28" | 01:11'08" |
| 14 | 05'54" | 01:17'02" |
| 15 | 05'47" | 01:22'49" |
| 16 | 05'42" | 01:28'31" |
| 17 | 05'51" | 01:34'22" |
| 18 | 05'54" | 01:40'16" |
| 19 | 06'04" | 01:46'20" |
| 20 | 05'12" | 01:51'32" |
| 21 | 05'28" | 01:57'00" |
| 21.2 | 10'37" | 01:58'52" |
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