15.0 km | 01:23:42 | 05:33/km日期: 2015-10-16 05:07 - 總爬升: 147 m - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'22" / 05'10" / 05'10" / 16'13" / 05'52" / 06'42" / 07'00" / 12'08" / 04'33" / 07'27" / 04'56" / 08'31" / 05'30" / 07'54" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+01'19") | 1000 / 5000 |
| 6 | | 06'41" (+02'08") | 1000 / 6000 |
| 7 | | 07'00" (+02'27") | 1000 / 7000 |
| 8 | | 06'19" (+01'46") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'57") | 1000 / 13000 |
| 14 | | 05'46" (+01'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'54") | 1000 / 15000 |
| 16 | | 05'19" (+00'46") | 45 / 15045 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 16'13" | 00:31'55" |
| 5 | 05'52" | 00:37'47" |
| 6 | 06'42" | 00:44'29" |
| 7 | 07'00" | 00:51'29" |
| 8 | 12'08" | 01:03'37" |
| 9 | 04'33" | 01:08'10" |
| 10 | 07'27" | 01:15'37" |
| 11 | 04'56" | 01:20'33" |
| 12 | 08'31" | 01:29'04" |
| 13 | 05'30" | 01:34'34" |
| 14 | 07'54" | 01:42'28" |
| 15 | 05'28" | 01:47'56" |
| 15.0 | 05'10" | 01:48'10" |
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