16.0 km | 01:48:40 | 06:46/km日期: 2022-10-23 05:27 - 總爬升: 157 m - 平均心率: 128 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 05'34" / 05'39" / 06'08" / 06'21" / 06'17" / 06'36" / 06'09" / 06'19" / 06'26" / 06'10" / 06'07" / 07'52" / 07'08" / 09'47" / 06'52" / 540'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 07'05" (+01'31") | 1000 / 13000 |
| 14 | | 09'47" (+04'13") | 1000 / 14000 |
| 15 | | 06'51" (+01'17") | 1000 / 15000 |
| 16 | | 10'51" (+05'17") | 1000 / 16000 |
| 17 | | 12'22" (+06'48") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
226.56 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 06'08" | 00:17'21" |
| 4 | 06'21" | 00:23'42" |
| 5 | 06'17" | 00:29'59" |
| 6 | 06'36" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'19" | 00:49'03" |
| 9 | 06'26" | 00:55'29" |
| 10 | 06'10" | 01:01'39" |
| 11 | 06'07" | 01:07'46" |
| 12 | 07'52" | 01:15'38" |
| 13 | 07'08" | 01:22'46" |
| 14 | 09'47" | 01:32'33" |
| 15 | 06'52" | 01:39'25" |
| 16.0 | 10'35" | 01:50'14" |
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