36.1 km | 04:07:25 | 06:51/km日期: 2015-10-17 05:18 - 總爬升: 365 m - 地點: 鰲峰山-台中都會公園 - 天氣: 涼爽 - 卡路里: 1935 Cal - 總步數: 40598 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'59" / 06'43" / 06'51" / 06'32" / 06'31" / 07'23" / 06'40" / 07'20" / 07'32" / 07'55" / 06'36" / 06'19" / 06'15" / 06'21" / 06'30" / 06'44" / 06'23" / 07'27" / 07'15" / 06'48" / 06'52" / 06'36" / 06'50" / 06'24" / 06'15" / 06'24" / 06'42" / 06'21" / 06'30" / 07'11" / 06'30" / 08'07" / 06'30" / 06'44" / 07'23" / 06'50" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'45") | 1002 / 1002 | 162 / 88 |
| 2 | | 06'42" (+00'30") | 1001 / 2004 | 164 / 90 |
| 3 | | 06'51" (+00'39") | 1008 / 3012 | 166 / 87 |
| 4 | | 06'27" (+00'15") | 1000 / 4013 | 168 / 91 |
| 5 | | 06'32" (+00'20") | 1009 / 5023 | 168 / 90 |
| 6 | | 07'32" (+01'20") | 1000 / 6024 | 138 / 95 |
| 7 | | 06'41" (+00'29") | 1008 / 7032 | 168 / 88 |
| 8 | | 07'14" (+01'02") | 1001 / 8033 | 167 / 82 |
| 9 | | 07'36" (+01'24") | 1008 / 9042 | 165 / 79 |
| 10 | | 07'52" (+01'40") | 1008 / 10050 | 161 / 78 |
| 11 | | 06'30" (+00'18") | 1012 / 11063 | 170 / 90 |
| 12 | | 06'15" (+00'03") | 1012 / 12076 | 171 / 93 |
| 13 | | 06'12" | 1006 / 13082 | 172 / 93 |
| 14 | | 06'15" (+00'03") | 1006 / 14089 | 172 / 92 |
| 15 | | 06'48" (+00'36") | 1005 / 15095 | 160 / 91 |
| 16 | | 06'34" (+00'22") | 1004 / 16100 | 169 / 89 |
| 17 | | 06'20" (+00'08") | 1002 / 17102 | 171 / 92 |
| 18 | | 07'34" (+01'22") | 1001 / 18104 | 168 / 78 |
| 19 | | 07'08" (+00'56") | 1001 / 19105 | 162 / 86 |
| 20 | | 06'48" (+00'36") | 1008 / 20114 | 170 / 86 |
| 21 | | 06'46" (+00'34") | 1004 / 21118 | 170 / 86 |
| 22 | | 06'56" (+00'44") | 1005 / 22124 | 161 / 88 |
| 23 | | 06'28" (+00'16") | 1003 / 23128 | 164 / 93 |
| 24 | | 06'23" (+00'11") | 1006 / 24134 | 171 / 91 |
| 25 | | 06'12" | 1007 / 25141 | 173 / 92 |
| 26 | | 06'22" (+00'10") | 1004 / 26146 | 172 / 90 |
| 27 | | 06'39" (+00'27") | 1005 / 27151 | 164 / 91 |
| 28 | | 06'20" (+00'08") | 1005 / 28157 | 173 / 90 |
| 29 | | 06'25" (+00'13") | 1006 / 29163 | 170 / 91 |
| 30 | | 07'16" (+01'04") | 1007 / 30171 | 143 / 95 |
| 31 | | 06'25" (+00'13") | 1000 / 31171 | 171 / 90 |
| 32 | | 08'08" (+01'56") | 1002 / 32174 | 121 / 101 |
| 33 | | 06'35" (+00'23") | 1002 / 33176 | 168 / 90 |
| 34 | | 07'09" (+00'57") | 1002 / 34179 | 157 / 88 |
| 35 | | 07'09" (+00'57") | 1002 / 35181 | 157 / 88 |
| 36 | | 07'13" (+01'01") | 1008 / 36189 | 165 / 83 |
天氣比較涼，跑起來比較不累，舒暢
用輕鬆的心情，去看路上的一切，以前騎單車，現在用跑的，速度放慢，感受不同
一種城市的微旅行^_^
10月累積里程 : 358.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'32" | 00:27'05" |
| 5 | 06'31" | 00:33'36" |
| 6 | 07'23" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 07'20" | 00:54'59" |
| 9 | 07'32" | 01:02'31" |
| 10 | 07'55" | 01:10'26" |
| 11 | 06'36" | 01:17'02" |
| 12 | 06'19" | 01:23'21" |
| 13 | 06'15" | 01:29'36" |
| 14 | 06'21" | 01:35'57" |
| 15 | 06'30" | 01:42'27" |
| 16 | 06'44" | 01:49'11" |
| 17 | 06'23" | 01:55'34" |
| 18 | 07'27" | 02:03'01" |
| 19 | 07'15" | 02:10'16" |
| 20 | 06'48" | 02:17'04" |
| 21 | 06'52" | 02:23'56" |
| 22 | 06'36" | 02:30'32" |
| 23 | 06'50" | 02:37'22" |
| 24 | 06'24" | 02:43'46" |
| 25 | 06'15" | 02:50'01" |
| 26 | 06'24" | 02:56'25" |
| 27 | 06'42" | 03:03'07" |
| 28 | 06'21" | 03:09'28" |
| 29 | 06'30" | 03:15'58" |
| 30 | 07'11" | 03:23'09" |
| 31 | 06'30" | 03:29'39" |
| 32 | 08'07" | 03:37'46" |
| 33 | 06'30" | 03:44'16" |
| 34 | 06'44" | 03:51'00" |
| 35 | 07'23" | 03:58'23" |
| 36 | 06'50" | 04:05'13" |
| 36.1 | 28'03" | 04:07'25" |
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