15.0 km | 01:43:26 | 06:53/km日期: 2015-10-17 06:24 - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'00" / 06'27" / 06'23" / 06'19" / 12'06" / 07'06" / 07'34" / 07'15" / 07'13" / 06'57" / 07'13" / 06'43" / 06'22" / 06'47" / 07'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'45") | 1000 / 6000 |
| 7 | | 07'35" (+01'16") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 07'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+00'37") | 1000 / 10000 |
| 11 | | 07'13" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'03") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 07'11" (+00'52") | 1000 / 15000 |
| 16 | | 07'52" (+01'33") | 15 / 15015 |
10月累積里程 : 121.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 12'06" | 00:38'15" |
| 6 | 07'06" | 00:45'21" |
| 7 | 07'34" | 00:52'55" |
| 8 | 07'15" | 01:00'10" |
| 9 | 07'13" | 01:07'23" |
| 10 | 06'57" | 01:14'20" |
| 11 | 07'13" | 01:21'33" |
| 12 | 06'43" | 01:28'16" |
| 13 | 06'22" | 01:34'38" |
| 14 | 06'47" | 01:41'25" |
| 15 | 07'12" | 01:48'37" |
| 15.0 | 07'36" | 01:48'44" |
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