10.1 km | 00:52:01 | 05:08/km日期: 2022-10-24 05:14 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 06'24" / 04'54" / 04'37" / 04'28" / 04'31" / 05'35" / 05'08" / 05'33" / 07'42" / 05'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'31") | 429 / 429 |
| 2 | | 06'06" (+01'51") | 438 / 868 |
| 3 | | 05'48" (+01'33") | 436 / 1304 |
| 4 | | 04'32" (+00'17") | 432 / 1736 |
| 5 | | 04'41" (+00'26") | 430 / 2167 |
| 6 | | 04'36" (+00'21") | 430 / 2598 |
| 7 | | 04'33" (+00'18") | 431 / 3029 |
| 8 | | 04'24" (+00'09") | 430 / 3459 |
| 9 | | 04'26" (+00'11") | 428 / 3887 |
| 10 | | 04'27" (+00'12") | 426 / 4314 |
| 11 | | 04'26" (+00'11") | 424 / 4738 |
| 12 | | 05'03" (+00'48") | 431 / 5169 |
| 13 | | 05'04" (+00'49") | 425 / 5595 |
| 14 | | 04'15" | 425 / 6021 |
| 15 | | 05'07" (+00'52") | 426 / 6447 |
| 16 | | 05'15" (+01'00") | 431 / 6878 |
| 17 | | 05'32" (+01'17") | 430 / 7309 |
| 18 | | 05'24" (+01'09") | 421 / 7731 |
| 19 | | 05'24" (+01'09") | 428 / 8159 |
| 20 | | 05'21" (+01'06") | 427 / 8587 |
| 21 | | 05'48" (+01'33") | 208 / 8795 |
| 22 | | 05'35" (+01'20") | 437 / 9233 |
| 23 | | 05'38" (+01'23") | 446 / 9679 |
| 24 | | 05'27" (+01'12") | 426 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'54" | 00:11'18" |
| 3 | 04'37" | 00:15'55" |
| 4 | 04'28" | 00:20'23" |
| 5 | 04'31" | 00:24'54" |
| 6 | 05'35" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'33" | 00:41'10" |
| 9 | 07'42" | 00:48'52" |
| 10 | 05'33" | 00:54'25" |
| 10.1 | 05'01" | 00:54'57" |
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