10.1 km | 01:10:30 | 06:58/km日期: 2015-10-20 09:42 - 地點: 飛翔公園 - 天氣: 毛毛細雨 - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'50" / 07'26" / 07'04" / 07'00" / 06'55" / 07'00" / 06'47" / 06'42" / 06'46" / 07'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'46" (+00'04") | 1000 / 9000 |
| 10 | | 07'08" (+00'26") | 1000 / 10000 |
| 11 | | 07'46" (+01'04") | 109 / 10109 |
10月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'26" | 00:14'16" |
| 3 | 07'04" | 00:21'20" |
| 4 | 07'00" | 00:28'20" |
| 5 | 06'55" | 00:35'15" |
| 6 | 07'00" | 00:42'15" |
| 7 | 06'47" | 00:49'02" |
| 8 | 06'42" | 00:55'44" |
| 9 | 06'46" | 01:02'30" |
| 10 | 07'10" | 01:09'40" |
| 10.1 | 07'44" | 01:10'31" |
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