20.6 km | 03:09:46 | 09:11/km日期: 2022-10-23 06:04 - 平均心率: 128 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 07'36" / 07'26" / 08'01" / 10'25" / 07'48" / 07'14" / 11'29" / 07'47" / 08'18" / 11'59" / 07'58" / 07'52" / 11'07" / 08'51" / 10'37" / 10'39" / 10'08" / 09'15" / 11'47" / 08'13" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'21") | 1000 / 1000 |
| 2 | | 07'26" (+00'13") | 1000 / 2000 |
| 3 | | 08'00" (+00'47") | 1000 / 3000 |
| 4 | | 10'25" (+03'12") | 1000 / 4000 |
| 5 | | 07'48" (+00'35") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 11'28" (+04'15") | 1000 / 7000 |
| 8 | | 07'47" (+00'34") | 1000 / 8000 |
| 9 | | 08'18" (+01'05") | 1000 / 9000 |
| 10 | | 11'58" (+04'45") | 1000 / 10000 |
| 11 | | 07'59" (+00'46") | 1000 / 11000 |
| 12 | | 07'51" (+00'38") | 1000 / 12000 |
| 13 | | 11'06" (+03'53") | 1000 / 13000 |
| 14 | | 08'51" (+01'38") | 1000 / 14000 |
| 15 | | 10'36" (+03'23") | 1000 / 15000 |
| 16 | | 10'39" (+03'26") | 1000 / 16000 |
| 17 | | 10'07" (+02'54") | 1000 / 17000 |
| 18 | | 09'14" (+02'01") | 1000 / 18000 |
| 19 | | 11'47" (+04'34") | 1000 / 19000 |
| 20 | | 08'11" (+00'58") | 1000 / 20000 |
| 21 | | 08'23" (+01'10") | 632 / 20632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 320.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 08'01" | 00:23'03" |
| 4 | 10'25" | 00:33'28" |
| 5 | 07'48" | 00:41'16" |
| 6 | 07'14" | 00:48'30" |
| 7 | 11'29" | 00:59'59" |
| 8 | 07'47" | 01:07'46" |
| 9 | 08'18" | 01:16'04" |
| 10 | 11'59" | 01:28'03" |
| 11 | 07'58" | 01:36'01" |
| 12 | 07'52" | 01:43'53" |
| 13 | 11'07" | 01:55'00" |
| 14 | 08'51" | 02:03'51" |
| 15 | 10'37" | 02:14'28" |
| 16 | 10'39" | 02:25'07" |
| 17 | 10'08" | 02:35'15" |
| 18 | 09'15" | 02:44'30" |
| 19 | 11'47" | 02:56'17" |
| 20 | 08'13" | 03:04'30" |
| 20.6 | 08'23" | 03:09'48" |
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