13.2 km | 01:43:47 | 07:51/km日期: 2022-10-24 08:36 - 平均心率: 123 - 卡路里: 523 Cal - 平均步頻: 160
Pace: 10'36" / 07'38" / 07'36" / 07'29" / 07'42" / 07'47" / 07'43" / 07'43" / 07'39" / 07'38" / 07'28" / 06'58" / 07'01" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+03'37") | 1000 / 1000 |
| 2 | | 07'38" (+00'40") | 1000 / 2000 |
| 3 | | 07'36" (+00'38") | 1000 / 3000 |
| 4 | | 07'29" (+00'31") | 1000 / 4000 |
| 5 | | 07'41" (+00'43") | 1000 / 5000 |
| 6 | | 07'46" (+00'48") | 1000 / 6000 |
| 7 | | 07'43" (+00'45") | 1000 / 7000 |
| 8 | | 07'42" (+00'44") | 1000 / 8000 |
| 9 | | 07'39" (+00'41") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 07'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 07'00" (+00'02") | 1000 / 13000 |
| 14 | | 14'16" (+07'18") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'38" | 00:18'14" |
| 3 | 07'36" | 00:25'50" |
| 4 | 07'29" | 00:33'19" |
| 5 | 07'42" | 00:41'01" |
| 6 | 07'47" | 00:48'48" |
| 7 | 07'43" | 00:56'31" |
| 8 | 07'43" | 01:04'14" |
| 9 | 07'39" | 01:11'53" |
| 10 | 07'38" | 01:19'31" |
| 11 | 07'28" | 01:26'59" |
| 12 | 06'58" | 01:33'57" |
| 13 | 07'01" | 01:40'58" |
| 13.2 | 14'21" | 01:43'48" |
展開計圈分析
留言 
