8.2 km | 00:40:49 | 04:58/km日期: 2022-10-24 05:20 - 平均心率: 134 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66%
Pace: 05'41" / 05'07" / 04'59" / 04'53" / 04'55" / 04'51" / 04'45" / 04'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 402 / 402 |
| 2 | | 05'30" (+00'51") | 407 / 809 |
| 3 | | 05'18" (+00'39") | 410 / 1220 |
| 4 | | 05'06" (+00'27") | 404 / 1624 |
| 5 | | 05'00" (+00'21") | 402 / 2026 |
| 6 | | 04'56" (+00'17") | 414 / 2441 |
| 7 | | 04'59" (+00'20") | 411 / 2853 |
| 8 | | 04'53" (+00'14") | 409 / 3262 |
| 9 | | 04'55" (+00'16") | 409 / 3672 |
| 10 | | 04'55" (+00'16") | 412 / 4085 |
| 11 | | 04'59" (+00'20") | 406 / 4491 |
| 12 | | 04'53" (+00'14") | 409 / 4900 |
| 13 | | 04'42" (+00'03") | 412 / 5313 |
| 14 | | 04'52" (+00'13") | 409 / 5723 |
| 15 | | 04'42" (+00'03") | 413 / 6136 |
| 16 | | 04'46" (+00'07") | 413 / 6549 |
| 17 | | 04'49" (+00'10") | 411 / 6961 |
| 18 | | 04'51" (+00'12") | 412 / 7373 |
| 19 | | 04'44" (+00'05") | 407 / 7781 |
| 20 | | 04'39" | 411 / 8192 |
| 21 | | 02'37" | 6 / 8199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 04'53" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'45" | 00:35'11" |
| 8 | 04'48" | 00:39'59" |
| 8.2 | 04'16" | 00:40'50" |
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