14.7 km | 01:25:17 | 05:49/km日期: 2022-10-24 04:10 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 09'10" / 06'38" / 07'23" / 05'46" / 05'37" / 05'21" / 05'09" / 05'05" / 04'59" / 05'04" / 04'54" / 04'47" / 04'40" / 04'41" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'39") | 1000 / 1000 |
| 2 | | 06'37" (+01'58") | 1000 / 2000 |
| 3 | | 07'23" (+02'44") | 1000 / 3000 |
| 4 | | 05'46" (+01'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 08'57" (+04'18") | 661 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'38" | 00:15'48" |
| 3 | 07'23" | 00:23'11" |
| 4 | 05'46" | 00:28'57" |
| 5 | 05'37" | 00:34'34" |
| 6 | 05'21" | 00:39'55" |
| 7 | 05'09" | 00:45'04" |
| 8 | 05'05" | 00:50'09" |
| 9 | 04'59" | 00:55'08" |
| 10 | 05'04" | 01:00'12" |
| 11 | 04'54" | 01:05'06" |
| 12 | 04'47" | 01:09'53" |
| 13 | 04'40" | 01:14'33" |
| 14 | 04'41" | 01:19'14" |
| 14.7 | 08'58" | 01:25'10" |
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