| 全馬 | 02:55:01 | 04:08/km | 第9馬官方成績 | 日期 | 2016-01-10 | 成績 | 02:55:01 | 總名次 | 13 / 2423 | 分組名次 | 1 / 834 | 平均速度 | 04:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'07" | 00:39'47" (+01'01") | | 00:20'40" (+01'33") | | 00:19'16" (+00'09") | 00:38'46" | | 00:19'30" (+00'23") | | 00:20'32" (+01'25") | 00:40'58" (+02'12") | | 00:20'26" (+01'19") | | 00:21'24" (+02'17") | 00:43'50" (+05'04") | | 00:22'26" (+03'19") | |
日期: 2016-01-10 06:31 - 總爬升: 124 m - 卡路里: 1298 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'52" (+00'20") | 493 / 493 | 2 | | 03'46" (+00'14") | 507 / 1001 | 3 | | 03'41" (+00'09") | 491 / 1493 | 4 | | 03'52" (+00'20") | 499 / 1992 | 5 | | 03'43" (+00'11") | 501 / 2494 |
6 | | 03'42" (+00'10") | 498 / 2992 | 7 | | 03'45" (+00'13") | 506 / 3498 | 8 | | 04'04" (+00'32") | 499 / 3998 | 9 | | 03'50" (+00'18") | 504 / 4502 | 10 | | 03'53" (+00'21") | 501 / 5003 | 11 | | 03'59" (+00'27") | 501 / 5504 | 12 | | 04'09" (+00'37") | 489 / 5994 | 13 | | 04'16" (+00'44") | 511 / 6505 | 14 | | 04'14" (+00'42") | 499 / 7004 | 15 | | 04'12" (+00'40") | 499 / 7504 | 16 | | 04'03" (+00'31") | 496 / 8001 | 17 | | 04'13" (+00'41") | 500 / 8502 | 18 | | 04'00" (+00'28") | 502 / 9004 | 19 | | 04'08" (+00'36") | 502 / 9506 | 20 | | 04'00" (+00'28") | 499 / 10006 | 21 | | 03'32" | 499 / 10505 | 22 | | 03'50" (+00'18") | 498 / 11004 | 23 | | 03'55" (+00'23") | 505 / 11509 | 24 | | 03'55" (+00'23") | 497 / 12007 | 25 | | 03'59" (+00'27") | 500 / 12507 | 26 | | 04'12" (+00'40") | 499 / 13007 | 27 | | 03'41" (+00'09") | 500 / 13508 | 28 | | 03'51" (+00'19") | 496 / 14004 | 29 | | 03'43" (+00'11") | 504 / 14509 | 30 | | 03'50" (+00'18") | 502 / 15012 | 31 | | 03'52" (+00'20") | 495 / 15507 | 32 | | 03'40" (+00'08") | 506 / 16014 | 33 | | 03'50" (+00'18") | 499 / 16513 | 34 | | 03'50" (+00'18") | 498 / 17012 | 35 | | 03'39" (+00'07") | 505 / 17517 | 36 | | 03'53" (+00'21") | 492 / 18009 | 37 | | 04'06" (+00'34") | 507 / 18517 | 38 | | 03'55" (+00'23") | 492 / 19009 | 39 | | 04'02" (+00'30") | 502 / 19511 | 40 | | 04'04" (+00'32") | 498 / 20010 | 41 | | 04'08" (+00'36") | 514 / 20524 | 42 | | 03'49" (+00'17") | 496 / 21021 | 43 | | 04'02" (+00'30") | 498 / 21520 | 44 | | 03'57" (+00'25") | 501 / 22021 | 45 | | 04'11" (+00'39") | 497 / 22518 | 46 | | 04'10" (+00'38") | 502 / 23020 | 47 | | 04'10" (+00'38") | 498 / 23519 | 48 | | 04'12" (+00'40") | 503 / 24022 | 49 | | 04'15" (+00'43") | 501 / 24524 | 50 | | 04'06" (+00'34") | 498 / 25023 | 51 | | 04'01" (+00'29") | 496 / 25520 | 52 | | 03'59" (+00'27") | 497 / 26017 | 53 | | 04'02" (+00'30") | 504 / 26521 | 54 | | 04'00" (+00'28") | 503 / 27024 | 55 | | 04'04" (+00'32") | 499 / 27524 | 56 | | 04'06" (+00'34") | 502 / 28026 | 57 | | 04'18" (+00'46") | 490 / 28517 | 58 | | 03'54" (+00'22") | 511 / 29029 | 59 | | 04'17" (+00'45") | 500 / 29530 | 60 | | 04'10" (+00'38") | 498 / 30028 | 61 | | 04'08" (+00'36") | 495 / 30524 | 62 | | 04'14" (+00'42") | 507 / 31031 | 63 | | 04'16" (+00'44") | 498 / 31530 | 64 | | 04'12" (+00'40") | 499 / 32029 | 65 | | 04'18" (+00'46") | 502 / 32532 | 66 | | 04'14" (+00'42") | 499 / 33032 | 67 | | 04'24" (+00'52") | 498 / 33530 | 68 | | 04'16" (+00'44") | 499 / 34029 | 69 | | 04'25" (+00'53") | 503 / 34533 | 70 | | 04'13" (+00'41") | 497 / 35030 | 71 | | 04'18" (+00'46") | 503 / 35534 | 72 | | 04'28" (+00'56") | 494 / 36028 | 73 | | 04'20" (+00'48") | 502 / 36530 | 74 | | 04'29" (+00'57") | 505 / 37035 | 75 | | 04'40" (+01'08") | 492 / 37528 | 76 | | 04'33" (+01'01") | 504 / 38032 | 77 | | 04'32" (+01'00") | 499 / 38531 | 78 | | 04'25" (+00'53") | 494 / 39025 | 79 | | 04'34" (+01'02") | 506 / 39532 | 80 | | 04'30" (+00'58") | 495 / 40028 | 81 | | 04'38" (+01'06") | 506 / 40535 | 82 | | 04'14" (+00'42") | 498 / 41033 | 83 | | 04'20" (+00'48") | 498 / 41532 | 84 | | 04'17" (+00'45") | 497 / 42029 | 85 | | 04'25" (+00'53") | 507 / 42537 |
台南Redturtle 屏東高樹蜜鄉馬拉松255完賽分1。
前半馬狀況不錯,83分左右就完成,幾乎是平常比賽半馬的速度
後半馬膝蓋傷發作,腳起水泡,再加上獨跑,最主要腳也沒力了
所以就開始大掉速。
不過就算沒掉速,也跟不上前面的神人群。
本場因獎金高,目標一開始就設定只能拚分組
本來想說以目前的狀況而言,可以拿到分3算是高標了
可能因為近來賽事多,高手雖也不少人參賽,但相較去年好像少了一點
所以最後拿到分1,真的有點意外了
最開心的是竟然在馬場遇到了好久不見的大學學長
回家後跟老大臭屁說這個學長說有多厲害就有多厲害
老大就問說到底有多厲害,到底有多快,於是就上網拜拜google大神
沒想到現在學校的400m最快紀錄,竟然還是學長在25年前所創
以目前大學都有招收體育績優生的情況下,此紀錄竟仍能持續保持
學長實在是太強大 1月累積里程 : 415.91 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'50" | 00:03'50" | 2 | 03'47" | 00:07'37" | 3 | 03'44" | 00:11'21" | 4 | 03'55" | 00:15'16" | 5 | 03'51" | 00:19'07" | 6 | 04'05" | 00:23'12" | 7 | 04'15" | 00:27'27" | 8 | 04'07" | 00:31'34" | 9 | 04'08" | 00:35'42" | 10 | 04'05" | 00:39'47" | 11 | 03'41" | 00:43'28" | 12 | 03'56" | 00:47'24" | 13 | 04'06" | 00:51'30" | 14 | 03'46" | 00:55'16" | 15 | 03'47" | 00:59'03" | 16 | 03'47" | 01:02'50" | 17 | 03'50" | 01:06'40" | 18 | 03'46" | 01:10'26" | 19 | 04'01" | 01:14'27" | 20 | 04'06" | 01:18'33" | 21 | 03'58" | 01:22'31" | 22 | 03'59" | 01:26'30" | 23 | 04'13" | 01:30'43" | 24 | 04'12" | 01:34'55" | 25 | 04'10" | 01:39'05" | 26 | 04'01" | 01:43'06" | 27 | 03'59" | 01:47'05" | 28 | 04'06" | 01:51'11" | 29 | 04'07" | 01:55'18" | 30 | 04'13" | 01:59'31" | 31 | 04'13" | 02:03'44" | 32 | 04'13" | 02:07'57" | 33 | 04'18" | 02:12'15" | 34 | 04'20" | 02:16'35" | 35 | 04'20" | 02:20'55" | 36 | 04'23" | 02:25'18" | 37 | 04'24" | 02:29'42" | 38 | 04'37" | 02:34'19" | 39 | 04'29" | 02:38'48" | 40 | 04'33" | 02:43'21" | 41 | 04'26" | 02:47'47" | 42 | 04'18" | 02:52'05" | 42.7 | 04'42" | 02:55'29" |
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