5.1 km | 00:31:01 | 06:03/km日期: 2015-10-15 18:28 - 卡路里: 285 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'52" / 06'16" / 06'06" / 06'14" / 05'41" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 500 / 500 |
| 2 | | 06'09" (+00'30") | 500 / 1000 |
| 3 | | 06'27" (+00'48") | 500 / 1500 |
| 4 | | 06'02" (+00'23") | 500 / 2000 |
| 5 | | 05'59" (+00'20") | 500 / 2500 |
| 6 | | 06'11" (+00'32") | 500 / 3000 |
| 7 | | 06'08" (+00'29") | 500 / 3500 |
| 8 | | 06'20" (+00'41") | 500 / 4000 |
| 9 | | 05'39" | 500 / 4500 |
| 10 | | 05'40" (+00'01") | 500 / 5000 |
| 11 | | 05'37" | 117 / 5117 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'16" | 00:15'08" |
| 3 | 06'06" | 00:21'14" |
| 4 | 06'14" | 00:27'28" |
| 5 | 05'41" | 00:33'09" |
| 5.1 | 21'55" | 00:35'43" |
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