23.3 km | 02:36:09 | 06:42/km日期: 2015-10-17 16:11 - 總爬升: 314 m - 卡路里: 1360 Cal - 總步數: 27510 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 47%
Pace: 08'26" / 06'41" / 07'15" / 06'20" / 05'58" / 06'09" / 06'30" / 06'30" / 06'38" / 06'51" / 08'11" / 06'33" / 06'25" / 07'10" / 07'28" / 06'38" / 06'11" / 06'28" / 06'13" / 06'34" / 06'23" / 06'34" / 06'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'28") | 1001 / 1001 | 182 / 65 |
| 2 | | 06'38" (+00'41") | 1005 / 2006 | 181 / 82 |
| 3 | | 07'15" (+01'18") | 1008 / 3014 | 180 / 76 |
| 4 | | 06'14" (+00'17") | 1003 / 4018 | 178 / 89 |
| 5 | | 05'57" | 1010 / 5028 | 173 / 96 |
| 6 | | 06'03" (+00'06") | 1005 / 6034 | 172 / 95 |
| 7 | | 06'31" (+00'34") | 1006 / 7041 | 180 / 85 |
| 8 | | 06'25" (+00'28") | 1001 / 8042 | 180 / 86 |
| 9 | | 06'38" (+00'41") | 1009 / 9051 | 178 / 84 |
| 10 | | 06'48" (+00'51") | 1003 / 10054 | 176 / 83 |
| 11 | | 08'13" (+02'16") | 1008 / 11063 | 136 / 89 |
| 12 | | 06'28" (+00'31") | 1010 / 12073 | 179 / 85 |
| 13 | | 06'24" (+00'27") | 1005 / 13078 | 178 / 87 |
| 14 | | 07'09" (+01'12") | 1003 / 14082 | 180 / 77 |
| 15 | | 07'24" (+01'27") | 1003 / 15085 | 171 / 78 |
| 16 | | 06'38" (+00'41") | 1002 / 16088 | 178 / 84 |
| 17 | | 06'08" (+00'11") | 1002 / 17090 | 181 / 89 |
| 18 | | 06'28" (+00'31") | 1008 / 18098 | 180 / 85 |
| 19 | | 06'07" (+00'10") | 1005 / 19103 | 180 / 90 |
| 20 | | 06'35" (+00'38") | 1001 / 20105 | 179 / 84 |
| 21 | | 06'31" (+00'34") | 1008 / 21114 | 178 / 86 |
| 22 | | 06'32" (+00'35") | 1007 / 22121 | 171 / 88 |
| 23 | | 05'57" | 1005 / 23127 | 182 / 91 |
| 24 | | 06'28" (+00'31") | 252 / 23379 | 171 / 90 |
10月累積里程 :
193.16 km 
Mizuno Wave Rider 19 累積 :
274.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'41" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 06'20" | 00:28'42" |
| 5 | 05'58" | 00:34'40" |
| 6 | 06'09" | 00:40'49" |
| 7 | 06'30" | 00:47'19" |
| 8 | 06'30" | 00:53'49" |
| 9 | 06'38" | 01:00'27" |
| 10 | 06'51" | 01:07'18" |
| 11 | 08'11" | 01:15'29" |
| 12 | 06'33" | 01:22'02" |
| 13 | 06'25" | 01:28'27" |
| 14 | 07'10" | 01:35'37" |
| 15 | 07'28" | 01:43'05" |
| 16 | 06'38" | 01:49'43" |
| 17 | 06'11" | 01:55'54" |
| 18 | 06'28" | 02:02'22" |
| 19 | 06'13" | 02:08'35" |
| 20 | 06'34" | 02:15'09" |
| 21 | 06'23" | 02:21'32" |
| 22 | 06'34" | 02:28'06" |
| 23 | 06'00" | 02:34'06" |
| 23.3 | 08'07" | 02:36'09" |
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