10.0 km | 01:00:21 | 06:01/km日期: 2022-10-25 19:47 - 平均心率: 128 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'32" / 05'54" / 06'05" / 06'21" / 06'29" / 13'01" / 05'44" / 05'50" / 05'36" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 999 / 9999 |
| 11 | | 05'39" (+00'03") | 24 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 13'01" | 00:44'22" |
| 7 | 05'44" | 00:50'06" |
| 8 | 05'50" | 00:55'56" |
| 9 | 05'36" | 01:01'32" |
| 10 | 05'45" | 01:07'17" |
| 10.0 | 05'35" | 01:07'25" |
ricky tseng 說推
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