10.2 km | 01:05:14 | 06:24/km日期: 2022-10-25 18:57 - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'49" / 06'39" / 06'28" / 08'24" / 06'18" / 06'40" / 06'47" / 06'11" / 06'30" / 05'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'13" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 08'24" | 00:28'20" |
| 5 | 06'18" | 00:34'38" |
| 6 | 06'40" | 00:41'18" |
| 7 | 06'47" | 00:48'05" |
| 8 | 06'11" | 00:54'16" |
| 9 | 06'30" | 01:00'46" |
| 10 | 05'55" | 01:06'41" |
| 10.2 | 05'15" | 01:07'37" |
展開計圈分析
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