16.0 km | 01:26:21 | 05:23/km日期: 2022-10-23 20:14 - 總爬升: 226 m - 平均心率: 123 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'21" / 05'34" / 05'29" / 05'27" / 05'43" / 05'13" / 05'31" / 07'27" / 05'10" / 05'25" / 05'19" / 05'19" / 05'28" / 05'04" / 05'38" / 05'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 07'41" (+02'40") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'31" | 00:38'18" |
| 8 | 07'27" | 00:45'45" |
| 9 | 05'10" | 00:50'55" |
| 10 | 05'25" | 00:56'20" |
| 11 | 05'19" | 01:01'39" |
| 12 | 05'19" | 01:06'58" |
| 13 | 05'28" | 01:12'26" |
| 14 | 05'04" | 01:17'30" |
| 15 | 05'38" | 01:23'08" |
| 16 | 05'02" | 01:28'10" |
| 16.0 | 07'06" | 01:28'13" |
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