25.0 km | 02:44:39 | 06:34/km日期: 2015-10-17 05:11 - 總爬升: 266 m - 平均心率: 130 - 卡路里: 1718 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'40" / 06'35" / 06'31" / 06'38" / 06'35" / 06'31" / 06'44" / 06'43" / 08'15" / 08'47" / 06'12" / 06'37" / 06'35" / 06'08" / 07'52" / 06'23" / 06'18" / 06'09" / 06'40" / 05'35" / 05'38" / 05'37" / 06'22" / 05'36" / 05'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'03") | 1019 / 1019 |
| 2 | | 06'32" (+01'03") | 4944 / 5963 |
| 3 | | 12'28" (+06'59") | 80 / 6043 |
| 4 | | 06'34" (+01'05") | 2926 / 8970 |
| 5 | | 28'31" (+23'02") | 176 / 9146 |
| 6 | | 06'27" (+00'58") | 5380 / 14527 |
| 7 | | 18'53" (+13'24") | 105 / 14632 |
| 8 | | 06'12" (+00'43") | 3860 / 18493 |
| 9 | | 13'12" (+07'43") | 130 / 18624 |
| 10 | | 05'35" (+00'06") | 3819 / 22443 |
| 11 | | 08'39" (+03'10") | 252 / 22695 |
| 12 | | 05'29" | 1915 / 24611 |
| 13 | | 06'32" (+01'03") | 431 / 25043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 283.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'35" | 00:14'15" |
| 3 | 06'31" | 00:20'46" |
| 4 | 06'38" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'31" | 00:40'30" |
| 7 | 06'44" | 00:47'14" |
| 8 | 06'43" | 00:53'57" |
| 9 | 08'15" | 01:02'12" |
| 10 | 08'47" | 01:10'59" |
| 11 | 06'12" | 01:17'11" |
| 12 | 06'37" | 01:23'48" |
| 13 | 06'35" | 01:30'23" |
| 14 | 06'08" | 01:36'31" |
| 15 | 07'52" | 01:44'23" |
| 16 | 06'23" | 01:50'46" |
| 17 | 06'18" | 01:57'04" |
| 18 | 06'09" | 02:03'13" |
| 19 | 06'40" | 02:09'53" |
| 20 | 05'35" | 02:15'28" |
| 21 | 05'38" | 02:21'06" |
| 22 | 05'37" | 02:26'43" |
| 23 | 06'22" | 02:33'05" |
| 24 | 05'36" | 02:38'41" |
| 25 | 05'48" | 02:44'29" |
| 25.0 | 04'14" | 02:44'40" |
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